Hello, are you too fat? If only the buttocks are too fat, in addition to local muscle exercise, aerobic exercise and whole body exercise should be combined to get good results. If you want to lose weight quickly, you can also go to a regular hospital to choose liposuction and other related methods, but before that, you need to go through strict examination, so it is very important to choose a good doctor in a regular hospital. If liposuction is not suitable, you can ask a doctor to help you design an effective method to reduce your buttocks. I wish you good health!