/kloc-I started to lose weight at the age of 0/6, and now I will introduce my four-year experience to you ~

I weighed 60 kg when I was fattest and 46 ~ 46 when I was thinnest. Now I plan to reduce it to 45~.

1. Don't eat diet pills or tea. I have eaten all brands. Some have vomiting and diarrhea, some have dizziness and brain swelling, and some have palpitations and fatigue. It is very harmful to the body!

Some of them are really effective, but they also cost a lot of money quickly!

There are many ways to buy an issue at the newsstand. Choose a material to soak in water. For example, lemons, such as cassia seed and lotus leaf, are very detailed, easy to find and effective.

Exercise is the only healthy and lasting way to lose weight. You don't get much chance to exercise, do you? Just stick to climbing stairs or walking, or skipping rope or something ~ go climbing on weekends ~ or try to find a nearby gym.

4. Don't go on a diet! ! ! I've been defeated in this way many times ~ I won't last long. The body nutrition can't keep up, and the skin will get worse without physical examination. It's hard to go to work hungry ~ I'm trying to lose weight by losing weight ~ I made it myself and tried it for two months. The effect is quite good. My skin has also improved. Here is my secret recipe (I am a freshman ~).

Breakfast: an egg+a cup of soybean milk.

Lunch: a fish or pig's trotters.

Green vegetables or cabbage or rape or spinach (it's green anyway

A piece of tofu or corn or carrot or pumpkin.

Dinner: a bowl of porridge+a cup of tremella+a corn or cake you like.

Midnight snack: a fruit (cucumber, apple, pear, kiwi fruit, orange ~)+a glass of milk.

I like oranges, so I have to eat a lot, hehe ~

By the way, I have to run three or four times a week and add some basic in-situ exercises every 3000 meters, which is faster ~ I can do some in-situ exercises every day, such as leg lifts, and the third floor 12 method is good ~

Persistence will definitely have an effect. I didn't believe it before, but now I believe it. Losing weight can't be done quickly ~

Come on ~