When you get up and open your eyes, don't support with your hands, sit up slowly. Straighten your feet, lean forward, lean on your legs as much as possible, hold your feet with your hands, then take a deep breath and tighten your abdomen. Just repeat this action twice, and you can easily eliminate 10 calories for you.

Step 2 take a walk

Walking more can make you appreciate nature better and breathe fresh air, which is very helpful to lose weight. Walking is the simplest exercise. The farther you go, the more calories you burn. Tired of the muddy air and noisy noise in the city, it is better to take a relaxing walk in the suburbs!

Step 3 swim

What are the healthy ways to lose weight in spring? Let's have a comfortable swim first! Swimming can make every muscle of your body participate in exercise, so it also makes it one of the most effective ways to lose weight.