Cultivate at least one hobby of ball games and take time out to exercise every day. Taking running as a typical example, a rapid increase in heart rate helps to lose weight (not recommended for heart disease). Stick to it for more than 30 minutes at a time, and then increase the speed according to your own tolerance. Resistance exercise: dumbbells or other strength-based sports (depending on their endurance), starting from the lightest, girls should not be scared by dumbbells, if the weight is appropriate, it will be very effective. But you can't do more.

Stretching: You can choose gymnastics and step exercise, which have good coordination, especially step exercise, which has obvious weight loss effect on leg fat.

Then you should also pay attention to diet control, balanced diet and balanced nutrition. Quit high-calorie and high-fat foods, drink less carbonated drinks and clean your food chain.