Hip Introduction Hip is the joint of waist and leg, and the skeleton is the pelvis composed of two hip bones and sacrum, with thick and wide gluteus maximus, gluteus medius and gluteus minimus and relatively small piriformis. The shape of the buttocks leans backward, with the iliac crest on the upper edge and the gluteal groove on the lower edge. When the human body is upright, the whole hip is square, and the hip pits on both sides are obvious.
Hip circumference The horizontal circumference of the most protruding part of the hip backward, measured with a soft ruler.
The lateral horizontal straight line distance between the most prominent parts of the hip.
At the height of the most prominent part of the hip, the horizontal straight line distance between the most prominent parts of the hip before and after parallel to the sagittal plane.
Distance from waist line (WL) to perineal point of thigh (CR).
Common problems in buttocks: the cause of tinea capitis is is warm and humid, and sweaty men, car drivers and other special jobs and sedentary people are prone to illness.
The erythema with slight uplift gradually expands, with flake, rash, blister, scab and even erosion, and temporary pigmentation appears after healing.
Treatment: Take a bath frequently and treat tinea corporis with powder puff. Don't use irritating potions, but also take oral medicine. It is easy to relapse after drug withdrawal, so it is not suitable for use.
Avoid using other people's underwear, underwear and toiletries, keep the vulva clean and reduce sweating+
The causes of sciatica are varied, most of which are secondary to the local and surrounding structures of sciatica, and a few are primary.
Symptoms: sciatic nerve distribution area, leg and foot pain in the posterior thigh and posterolateral thigh, sciatica accompanied by upper respiratory tract infection and other infections.
Bed rest therapy, drug therapy, closed physiotherapy
Keep warm in winter, avoid gluttony in summer, correct bad posture and posture, combine work and rest, exercise moderately, and have a more balanced diet+
The causes of bench sores are mostly due to sitting on the bench in the sun for a long time in summer and summer, or sitting in a hot and humid place for a long time, which makes the hot and humid poison and makes the local skin stagnate.
Symptoms: red and itchy buttocks, or pimples the size of millet and soybeans. In severe cases, the running water will burst and spread, and the sore surface will continue to grow into pieces.
The principle of treatment is to clear away heat, dry dampness and relieve itching, take drugs orally, apply ointment externally, or fumigate, wash and bathe.
Pay attention to personal hygiene, develop good eating habits, drink less, eat less greasy and spicy food, and stimulate more+
The causes of hip pain are intervertebral facet joint disease, hyperosteogeny, compression of the posterior branch of spinal nerve and chronic aseptic inflammation of the posterior branch.
Symptoms often appear in the waist, buttocks and thighs, rarely exceeding the knee joint, and the pain persists.
Therapeutic drugs, physical therapy, local pain point block, nerve damage, etc.+
The causes of constipation are age (high prevalence rate of the elderly), bad living habits (diet, exercise), mental factors, intestinal diseases, systemic diseases and iatrogenic.
Symptoms include decreased frequency of defecation and difficulty in defecation.
Insist on exercise, cultivate good defecation habits, eat reasonably and adjust mentality.
Dietotherapy burdock, carrot, red bean, onion, yam, oat, pig blood, brown rice and so on+
Anatomical factors, trauma, infection, internal sphincter spasm, anal stenosis and secondary factors of anal fissure.
Symptoms include pain, bloody stool and constipation.
Treatment: diet adjustment, sitz bath, oral drugs, local drugs, surgical treatment.
Prevent regular defecation every day, eat more vegetables, participate in sports activities properly, treat related diseases in time, drink less, and avoid spicy stimulation.
The causes of hemorrhoids include sedentary standing, pregnancy and childbirth, constipation, diarrhea, drinking and spicy food.
Symptoms include bloodshot, dripping blood, hemorrhoid prolapse, swelling and pain during defecation.
Classification of external hemorrhoids, internal hemorrhoids and mixed hemorrhoids
Surgical treatment and dietotherapy (cistanche deserticola, pig large intestine, sheep large intestine, nail fish, adzuki bean, Sophora japonica, black sesame)
Prevention of light diet, regular defecation, warm sitz bath, defecation, strengthening exercise and so on+
Anal fistula, anal inflammation, anorectal perianal inflammation, anal swelling, hip shaping, right lying with right arm bent at right angles, palm down, left palm sticking to the ground in front of waist; Lift your body with your supported thighs, let your legs leave the ground, then put down your thighs and repeat the exercise 10 times. Lie down on the left and practice.
Squat with your feet together on one leg, straighten your arms forward to shoulder height, and then lift your right foot; Sit back in place, as if there is an invisible chair under you, stop breathing for three times and return to the original position. Do 10 times respectively, and repeat 3 groups.
Vertical Dumbbell Squat Put a dumbbell vertically in the chest position and cover the upper end of the dumbbell with both hands; Tighten abdominal muscles, lower your body, sit back with your hips, keep your knees infinitely close to the ground, but keep your back straight and look forward. Pause for two breaths, then get up and return to the initial position. Repeat 10 times and do 3 groups.
Stand next to the chair, grab the back of the chair with your left hand, and swing your right leg forward, up and right; Then change your left leg and repeat the exercise. When swinging your legs in all directions, you should move as much as possible to keep your body balanced and let your hip muscles bear enough load. Practice on each side of each foot 10 times.
Stand up straight, legs together, arms down vertically. Take a step to one side with your left foot, press down on your side and tighten your hips. Then switch to your right foot and do the same. Repeat 3 times
Bridge hip lift body lies flat on the ground, arms on both sides of the body, legs open and bent. Adjust your breathing to get up, stay still above your chest, and lift with the strength of your waist. When you lift your body, your hips need to be tight, so that your body shape can become a bridge. Each group was 65438 05, and 3 groups were repeated.
Yoga hip lifting action cat stretching action, snake stretching action prone, swallow flying action prone, tree bending yoga action.
The hip massage methods include Yao Yan point, Baji point, Huantiao point, Chengfu point and Yinmen point.
Fumigation can effectively promote hip blood circulation, promote hip activation, promote blood circulation, remove blood stasis, dredge meridians, and improve hip.
Hip plastic surgery is to remove loose skin and excess fat from the buttocks by surgery, so that the sagging and deformed buttocks can be tightened and lifted, which is generally permanent.
Side effects: postoperative scar is longer and more obvious, edema of lower limbs, local necrosis, abnormal skin sensation, hematoma and easy infection.
Pay attention to avoid menstrual period and pregnancy before operation; 65438+ 0 months after operation, do not take strenuous exercise, pay attention to bed rest and eat more vegetables.
Prices range from 5000 to 30000 yuan.
Liposuction of buttocks is performed under local anesthesia to remove excess subcutaneous fat. Quickly removing excess fat under the skin can not only slim down, but also shape, making the curve more beautiful and less likely to rebound.
Pay attention to choose a regular hospital, eat less food containing dregs, do a good job of general examination, avoid contact with water before removing stitches after operation, and do not loosen bandages without authorization.
Different price requirements, different methods and different prices exist.
Hip augmentation surgery is to plump the buttocks of women who have flat buttocks or want to have big buttocks by medical means. There are many surgical methods, such as prosthesis implantation. It usually lasts for 3 to 5 years.
Side effects include infection, fat liquefaction, bleeding, nodules, cystic degeneration, lipoma and dysmorphosis.
Pay attention to preoperative physical examination, observe whether there are diseases in heart, liver, lung and kidney, and take out stitches two weeks later.
Prices range from 3000- 10000 yuan to more+.
The buttocks are thick, elastic, energetic, full of wisdom, well-capitalized, healthy and with high erotic index.
Hip size is moderate and round, tolerant and optimistic, full of wisdom and sense of justice, and good interpersonal relationship.
Hips vary in size on both sides. They like to take shortcuts, are good at speculation, and are not suitable for starting a business. The big one on the right and the small one on the left are prone to twists and turns.
There is a mole on the ass, and when the peach blossom is very prosperous, it is easy to have a one-night stand or a love triangle with people.
There are dimples on both sides of the buttocks, strong sexual desire, good sex skills, casual attitude towards marriage, and easy to suffer great twists and turns.
Children with no meat on their buttocks are thinner, and there are not many children at ordinary times; It is difficult to achieve great things, and there is no money in your pocket.
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