1, user analysis: the plastic wrap diet is effective.
Using the low permeability of plastic wrap, the local heat of the body increases sharply, causing a lot of perspiration and burning fat, and finally achieving the effect of losing weight.
User experience: after using plastic wrap to lose weight, there is a lot of sweat on the skin surface, and the skin temperature is higher than that without plastic wrap.
2, expert analysis: plastic wrap diet is of little use.
Plastic wrap exercise cannot lose weight.
It is unwise to lose weight with plastic wrap during exercise.
In this way, fat cells lose more water than fat, and their weight will rebound after adding water. Moreover, due to the accelerated blood circulation during exercise, blood vessels are compressed after being wrapped in plastic wrap, especially after running for a long time, which is easy to cause varicose veins.
3, wrapped in plastic wrap to sleep can not lose weight
Sleeping in plastic wrap can not only lose weight, but also be harmful to health.
Sleeping with plastic wrap will not increase fat burning and decomposition. Sleeping with plastic wrap at night will not only oppress blood vessels and affect comfort, but also affect skin breathing and hinder skin excretion. Because the sleep time is as long as 7-8 hours, excrement is constantly accumulating on the skin surface, which is easy to breed bacteria and cause skin infection, so it is usually not recommended to sleep wrapped in plastic wrap.
4. Tips
Plastic wrap diet loses water, not fat, which is not a scientific and effective way to lose weight. If you want to lose weight, it is best to exercise and eat reasonably, so that you can really lose weight.
5. What are the exercises to lose weight?
1. Cycling
Calories burned: 500- 1000/ hour
Cycling can effectively reduce fat, at the same time, sweating is conducive to eliminating waste and skin metabolism. Riding is suitable for people of all ages, with no special technical requirements, and is used by the public.
Besides, riding a bike can exercise your muscles well. Its whole body muscle movement reaches 70%. When pedaling, you can exercise quadriceps femoris on the thigh surface and gluteus maximus on the hip; The force transmitted by the pedal can exercise the triceps surae; Holding the handle with both hands can exercise the back muscles, as well as the upper wrist triceps and upper body muscles of both hands.
rope skipping
Skipping rope burns calories: 880 calories/hour
Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can increase heart rate and respiratory rate in a few minutes and lose weight in a short time. Professional boxers usually skip rope as the main content of aerobic fat reduction before the game, which can also exercise the coordination and sensitivity of the whole body.
swim
Calories burned: about 800/ hour.
Swimming is a whole-body exercise, which can exercise the muscles of the whole body and improve the cardiopulmonary function. Because the density and heat transfer of water are greater than that of air, the resistance of people moving in water is 12 times greater than that on land, so they can consume more heat. When swimming, the muscles of the back, chest, abdomen, buttocks and legs can be well exercised, and you can unconsciously lose excess body fat and make your body shape perfect day by day.
dance
Calories burned: 600-800/ hour
Dancing can exercise the whole body and shape the perfect figure. Besides, it's a good way to relax. When you have a little spare time, you can play your favorite music and dance at home. Or participate in dance training classes, clubs, etc. Try dancing for an hour every day, and your muscles will be developed.
Walking with load
Calories burned: 464 calories/hour (wearing a heavy vest)
Burn calories:
Wearing a weight-bearing vest in a sprint can help you burn 10% more calories. The weight-bearing vest can carry about 36 kilograms at most. These weights are massive and can be put directly in the vest pocket.
The effect of weight-bearing vest is better than that of tying sandbags on legs or lifting dumbbells in hands, which is beneficial to bodybuilders to control their body posture. For safety reasons, the weight of the load should not exceed 20% of the body weight.
If you don't like this way of carrying weight, you can also try to hold two long poles in your hand. Although they weigh only 0.5 kg, they can help you burn 20 ~ 25% more calories without any side effects.
Calories burned by running for 30 minutes: 2 1 1 calories.
The calories consumed by wearing a weight-bearing vest for 30 minutes: 232 calories.
Heat consumed by walking with a long pole for 30 minutes: 253 calories.
climb mountains
Calories burned: about 400 calories/hour.
Mountain climbing can not only exercise, but also cultivate people's sentiment. It is a good fitness project. Mountain climbing belongs to aerobic exercise, which can make muscles get 10 times more oxygen than usual, thus increasing protein in blood, increasing the number of immune cells, enhancing immunity, and helping carcinogens, harmful substances and toxins in the body to be excreted in time. While promoting metabolism, it accelerates fat consumption, so mountain climbing also has a shaping effect.