I have a friend whose height is 190 and weight is 2 10. How much can you lose if you die in a month?
It is best to control the weight loss rate at 0.5% of the total weight per week, so it is best not to exceed 40 kilograms a month, and the weight is not necessarily the weight of fat. You should also refer to the body fat rate. If your friend is a big fat man, then the height-to-weight ratio should be severely obese. Don't try too hard at first to lose weight. A healthy diet plus gradual exercise is a healthy way to lose weight. The blind pursuit of losing weight may damage the body, but it is not necessarily all the fat or muscle lost. Before exercising to lose weight, we should fully learn the knowledge of healthy weight loss. Don't get hot-headed and get rid of other health problems. It is best to control the weight loss rate at 0.5% of the total weight per week, so it is best not to exceed 40 kilograms a month, and the weight is not necessarily the total weight of fat. Please also refer to the body fat rate. If your friend is a big fat man, then the height-to-weight ratio should be severely obese. Don't try too hard at first to lose weight. A healthy diet and gradual exercise are healthy ways to lose weight. The blind pursuit of losing weight may damage the body, not necessarily the lost fat, but also the muscles. You should fully learn the knowledge of healthy weight loss before exercising to lose weight. Don't get hot-headed and get rid of other health problems. It is best to control the weekly weight loss rate at 0.5% of the total weight. Therefore, it is best not to exceed 40 kg a month, and the weight is not necessarily the weight of fat. You should also refer to the body fat rate. If your friend is a big fat man, then the height-to-weight ratio should be severely obese. Don't be too fierce at the beginning of losing weight. A healthy diet and gradual exercise are healthy ways to lose weight. The pursuit of losing weight will not necessarily damage the body, but may also lose muscle. Before exercising to lose weight, you should fully learn the best knowledge of healthy weight loss. Don't get hot-headed and expose yourself to other health problems. It is best to control the weight loss rate at 0.5% of the total weight per week, so it is best not to exceed 40 kilograms a month. And weight is not necessarily the weight of fat. You should also refer to the body fat rate. If your friend is a big fat man, the height-to-weight ratio should be severely obese. Don't be too fierce at the beginning of losing weight. A healthy diet plus gradual exercise is a healthy way to lose weight. The blind pursuit of losing weight may damage the body, not necessarily all the fat, but also the muscles. Before exercising to lose weight, you should fully learn the knowledge of healthy weight loss, don't get hot-headed and let yourself get rid of other health problems. It is best to control the weight loss rate at 0.5% of the total weight per week, so it is best not to exceed 40 kilograms a month, and the weight is not necessarily the total weight of fat. You should also refer to the body fat rate. If your friend is a big fat man, the height-to-weight ratio should be severely obese. Don't try too hard at first to lose weight. A healthy diet and gradual exercise are the only healthy ways to lose weight. Pursuing weight blindly may damage your body, not all the fat you have lost, but also your muscles. Before exercising to lose weight, you should fully learn the knowledge of healthy weight and don't fall into other health problems.