Current location - Health Preservation Learning Network - Healthy weight loss - After bodybuilding training, I heard that I should eat 80 grams of protein powder to increase muscle and strength, but protein powder is not good for kidney and kidney deficiency.
After bodybuilding training, I heard that I should eat 80 grams of protein powder to increase muscle and strength, but protein powder is not good for kidney and kidney deficiency.
Eat separately,
Eating once is also a great pressure for people who have no kidney problems.
So two hours after breakfast, two hours after Chinese food, 30 minutes after exercise, 2~3 spoonfuls, 200ML warm water, can be eaten.