Milk black bean tea
Black bean tea has excellent milk effect. In addition, in order to keep enough milk, women should also pay attention to adequate sleep and rest during lactation, get more sunshine, breathe more fresh air, eat regularly, and don't be too nervous about the pace of life.
Milk soup
Appropriately increasing some foods rich in protein, such as lean meat and eggs, and eating more fresh vegetables and fruits, especially drinking milk-friendly soup, such as chicken soup, pig's trotters soup and crucian carp soup, will increase the milk quantity.
Keep a good mood
Keep cheerful and eliminate worries. Breast-feeding women will lose milk immediately after an emergency, so they should keep a happy mood and eliminate all kinds of worries.
Regular breastfeeding
Get into the habit of breastfeeding regularly. Let the baby suck the nipple regularly, which can promote breast secretion reflexively and maintain sufficient milk.
Empty the breast
Suck the breast empty every time you feed. Black bean milk tea, if there is too much milk or other reasons can not be sucked up, you can use a breast pump to suck out the excess milk. The cleaner you suck milk every time, the better it is for the next milk secretion.
Early diagnosis and treatment
When excessive milk secretion is found in the early postpartum period, please consult a doctor as soon as possible and never let it develop. It can be seen that the average breast-feeding mother only needs to take in the right amount of nutrition during lactation, not eating much, but having more obese milk. Therefore, breast-feeding will not cause great changes to the maternal body shape, as long as attention is paid to weight control, there will be no problem.