Useful, but the key is persistence. It's no use fishing for three days and drying the net for two days.

In fact, as long as it is aerobic exercise, more than half an hour a day, more than three times a week, each time it can reach the level of sweating slightly, it has the effect of antidepressant, and it is also effective for refractory depression, but most people can't persist. For most people, the simplest thing is antidepressant treatment.

General moderate and severe depression, due to the disease, it is more difficult to complete the exercise mentioned above, and most of them end in failure. Therefore, if you want to treat depression through exercise, you must be mentally prepared. For the treatment of depression, it is recommended to read more articles on China Depression Network.