Under normal circumstances, menstruation is regulated by the interaction of reproductive hormones in hypothalamus, pituitary and ovary. Drinking green juice in moderation has no effect on menstruation, so it is ok to drink green juice during menstruation, but the green juice of cool vegetables is not suitable for menstruation.
Drinking a proper amount of green juice during menstruation has a good conditioning effect on menstruation. For example, green juice made of barley leaves can regulate the endocrine system of human body.
Women's menstrual loss of nutrition can be well supplemented, so that endocrine and menstruation remain normal, chlorophyll and rich minerals have a good nourishing effect.
But don't brew with cold water, and don't add cold water to the juice. You can choose a temperature below 60 degrees, otherwise drinking too cold will easily cause dysmenorrhea or other uncomfortable symptoms.
Extended data:
The efficacy of green juice:
Eliminate fatigue, clear stool, lose weight, beautify, and effectively remove facial dark spots, age spots and acne; Prevention of cardiovascular diseases; Reduce blood pressure, blood lipid and blood sugar; Remodeling alkaline constitution; Enhance liver and kidney function, relieve gastrointestinal inflammation, and relieve various intractable diseases. Green juice detoxifies (because it contains a lot of dietary fiber, the whole person will feel refreshed after a period of time, and long-term drinking can also improve the user's skin with frequent allergies and acne)
Action principle of green juice:
Dietary fiber-removing intestinal endotoxin (if the feces in the intestine are not discharged in time, the toxin will be absorbed into the blood again by the intestinal wall)-purifying blood, diminishing inflammation and sterilizing, removing active enzymes such as heavy metals and drug toxin SOD (also known as active enzymes, which are difficult to ingest SOD in ordinary daily diet)-removing pesticides and chemical toxins, resisting peroxide free radicals and preventing cell variation; Alkaline ions of minerals such as calcium and potassium-neutralize acidic toxins in the body (acidic toxins decomposed by other acidic foods).
Green juice is suitable for people:
1. green juice can neutralize the acidity and alkalinity of human body, and food has obvious effect on the acidity and alkalinity of human body fluids;
2. People who have insufficient intake of fresh vegetables every day;
3. People who often eat out and eat fast food;
4. People who have poor sleep, lack of energy and often feel tired;
5. People who need to supplement natural vitamins;
6. Osteoporosis and people who need minerals such as calcium and potassium;
7. People with too many toxins in their bodies due to improper diet and living habits;
8. People who are slimming and need a balanced diet;
References:
Baidu encyclopedia. Kiyoji