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How can I lose weight and exercise my muscles?
Do aerobic exercise first, then exercise your muscles.

For example, jogging, you must lose weight before you can practice your muscles. In the early stage, you should lose weight first, supplemented by muscle training. You can jump to 7~9 on the treadmill in the gym first, then run 2000~3000m every day, drink plenty of water, increase metabolism, and then take a break and start to practice muscles. Basically, there are 8~ 12 groups, 5 groups a day. The quantity depends on the weight, and the weight is less. Drink 2 cups of milk every day, add whole wheat bread and egg white. The food is mainly protein, and the sleeping conditions allow you to sleep for 8~ 10 hour. Adequate sleep is the key to muscle growth. Handmade, give it to me! ! ! !