How to train the diet guidance for thin children is a problem that many parents think about. If children do something wrong, don't rush to punish them. Children's personality development has a lot to do with their parents. Work hard at this time, and children will benefit a lot in the future. After reading the dietary guidance for thin children, learn to enlighten the little angels at home!
Dietary guidance for emaciated children 1
Low-calorie foods-milk and eggs
For thin teenagers how to eat breakfast scientifically, please refer to the following suggestions. How do thin teenagers eat scientifically? Their breakfast should be low-calorie food, such as some protein eggs and milk, water and other minerals and vitamins. The other is some dishes rich in dietary fiber!
All kinds of fruits and vegetables-mango, papaya
For thin teenagers, eat more fruits and vegetables: for example, mango and papaya. After research, some fruits and vegetables are not only healthy, but also beneficial to keep fit and quickly supplement the sugar needed by our body, especially mango and papaya, because they have higher sugar content than other fruits!
Meat-fish
Eating more high-protein foods, such as fish, can fully supplement the protein and amino acids needed by the body, because these high-quality protein should reach more than 50%, and the daily supply of fish, poultry, meat and eggs is 200-250g. Only in this way can we fully balance the nutrients needed by the body and achieve a scientific diet!
Dietary guidance for emaciated children 2 (1) helps children overcome psychological barriers and guides them to taste various foods boldly and widely.
A once partial eclipse parent told people an interesting story: he was a serious partial eclipse since he was a child. He never tasted some food, and even felt "daunting". Eel is a dish he is afraid to eat. But once, someone treated him. He mistook the boiled eel slices for boiled meat slices, ate a big meal, and felt good, so he changed his habit of not eating eel. This story shows that psychological disorder is an important reason for people's partial eclipse, including children's partial eclipse. Many times, people don't like a certain food not because they don't like the taste and smell of the food, but because they are psychologically "not delicious" and "afraid of eating". This story also shows that the habit of partial eclipse can be changed. Parents should actively help their children overcome their psychological prejudice and guide them to taste all kinds of foods boldly and widely, instead of just tasting them, they should try more and have some compulsion. If this is done, it will effectively expand the scope of children's eating and help children gradually overcome the habit of partial eclipse.
(2) Pay attention to the cooking methods of food.
Children usually hate eating certain foods because they had an unpleasant experience when they first ate them. Children prefer a certain kind of food, on the one hand, because it tastes good, on the other hand, because children hate eating more food, so they have to eat a certain kind of food they like, which leads to anorexia and partial eclipse. If you pay attention to cooking methods in your family life, make it delicious in color, smell and taste, or change your eating methods frequently, you can arouse children's curiosity, stimulate their appetite, and gradually change their original prejudice against a certain food, so as to accept this food.
(3) Strictly control children to eat snacks.
Eating snacks is a common problem of children now, and it is also the main reason for children's anorexia and partial eclipse. Eating snacks often leads to children's aversion to three meals a day. Even eating some food will lead to children's irregular eating and destroy their taste. Therefore, parents should strictly control their children's snacks, provide less or no snacks that children prefer to eat, and let their children eat three meals a day seriously.
(4) Appropriate use of "hunger therapy".
Children's anorexia and partial eclipse are often due to adequate food supply and eating all day long. When they eat three meals, they have no hunger and no appetite. Therefore, parents should strictly control the food supply other than three meals for their children. When a child is anorexic and picky about food, don't worry that the child is hungry. Give him some snacks. If you don't want to eat, you won't give him food, leaving him hungry. Before long, the child will be "hungry". Proper training for children will gradually overcome the habit of anorexia and partial eclipse.
(5) Parents should set an example, not partial eclipse, not picky eaters.
Research shows that children's likes and dislikes of food are closely related to their parents' eating habits. Therefore, when cooking and eating food, parents should always pay attention to the influence on their children and avoid inadvertently inducing them to be picky eaters and partial eclipse.