People who want to lose weight in cold weather can drink a cup of hot ginger black tea, which can not only keep warm, but also improve the metabolic rate, consume calories in the body, lose weight and gradually improve their physique. Drink 400c.c ginger black tea after three meals or on an empty stomach, or lose weight with food. It is said that you may lose weight 1 kg in three days. Ginger black tea is suitable for people who eat too much, have bad metabolism, have too much fat, have cold hands and feet and are constipated! The principle that ginger black tea can lose weight is that it can make the body generate heat, improve metabolism, consume calories in the body and achieve the effect of losing weight. In addition, ginger can also help defecate and improve the symptoms of cold hands and feet. Black tea is fermented tea, which can keep the body warm, and the caffeine contained in it can expel excess water from the body and improve edema. Together, they can not only lose weight but also improve edema. Methods 1: Drinking ginger black tea can eat more fiber, promote gastrointestinal peristalsis and achieve the goal of losing weight. Materials: black tea 1 bag, ginger 18g, sugar 1g, 1000c.c.65438+ 4-5 cups a day. Method 2: People who don't like ginger can crush ginger, tie it with gauze and put it in a teapot to filter the spicy taste of ginger. Materials: black tea bag 1, ginger 18g, sugar 1g, gauze 1, hot water 1000c.c. 1 4-5 cups a day. Method 3: Match the diet: people who want to use ginger tea instead of three meals to lose weight strictly and speed up the effect. But remember that only 1 week can be implemented, otherwise the nutrition will be unbalanced. The specific methods are as follows: Day 1: Morning: Eat as usual at noon: Eat as usual at night: Eat as usual at night. The next day: morning: carrot juice+ginger black tea at noon: carrot juice+ginger black tea at night: something that is not greasy (such as Japanese food or porridge) The third day: morning: 2 cups of ginger black tea at noon: as usual at night: as usual at noon and at night. Put it according to your taste. Another method of ginger black tea: put peeled and chopped ginger or ginger juice into warm black tea and add appropriate amount of brown sugar or honey. Not only breakfast and Chinese food, you can drink ginger black tea as long as you feel hungry. 1 day, you can drink 2-6 cups. If you feel a burning sensation in your stomach, reduce the amount of ginger. Suitable for people: people who often have cold hands and feet; People who want to eat sweets in the process of losing weight; People who have difficulty in resting for more than two days; People who can't stand fasting all day. Eat a light dinner on the day of fasting, even if you don't drink porridge. You can hold 60% meters and put some black sesame seeds. In addition, the side dishes can be 2 prunes, whitebait 1 small bowl, and ginger soup cooked by tofu and Undaria pinnatifida 1 bowl. You can also choose some heating tanks.