Blind spot 5: sweat as much as possible! The more you sweat, the faster you lose weight? In order to sweat more, you choose to wear trousers and long sleeves to exercise, or take out the secret weapon to lose weight ... Three warm corsets to attend aerobic class, you really sweat like rain, but what you get rid of is not fat, but water. It's time for a break, and the coach said that when everyone drinks saliva, the sweat that just came out will come back immediately. So it's not important to sweat more and sweat less.