The curative effect of red beans on edematous obesity: clearing away heat and toxic materials, strengthening spleen and diuresis, reducing swelling and strengthening body. Recommended menu: red bean soup, red bean rice. The vegetable soap contained in red bean skin can stimulate intestinal wall, improve constipation, promote urination, and discharge excess cholesterol and salt, so it has a good effect on edema obesity. The biggest feature of red bean powder is that it is extremely rich in VB 1, which can maintain the normal operation of the mental system and is also the best ingredient for treating beriberi. The food efficacy of nutritious soybean milk: keep blood circulation smooth, enhance respiratory function, promote cell activation and delay premature aging. The nutritional value of soybean milk is comparable to that of milk, which can be said to be the traditional milk in China. Soybean is rich in protein, which is comparable to animal protein in both quality and quantity. In addition, rich vitamin B group and various trace minerals are more abundant than other shells and beans, which have high-quality effects on preventing anemia, promoting cell activation and delaying aging. Milk is balanced in nutrition and easy to absorb food. Efficacy: nourish the body, protect the bones and calm the spirit. Milk is extremely balanced in nutrition, contains many essential amino acids that the human body cannot form by itself, and has a high digestion and absorption rate of nutrients, which can supplement sufficient nutrition for the human body. Milk is the best supplementary food for modern people lacking calcium, vitamin A and vitamin B. The natural blood-enriching food efficacy of oysters: enhancing physical strength, strengthening essence, enriching blood and stabilizing mood. Recommended menu: fresh oysters, oyster soup and sand oysters, also known as clams, are rich in iron and vitamins B 1, B2, which are good blood-enriching foods for people with anemia. I suggest you remember to add some lemon when eating oysters raw. Vitamin c can promote the absorption of iron by empty body. Efficacy of salmon food: lowering blood pressure, preventing chronic diseases and relieving tension. Recommended menu: Fried salmon, smoked salmon and raw salmon fillets are excellent slimming foods with low calories, low cholesterol and low protein. In addition, salmon is rich in protein, DHA, EPA, vitamins and minerals, and the unsaturated fatty acid content of its fish oil is the highest among many fish, which has a powerful effect on lowering blood pressure and preventing heart and cardiovascular diseases, and can make people nervous. Egg protein content champion! Food efficacy: improve physical fitness, protect cerebral vessels and reduce cholesterol damage. Recommended menu: tea eggs, vegetable egg drop soup, and three-silk roll. protein has a high absorption rate and is one of the foods eaten in a hurry every day. An egg paper head contains protein 12g, which is a complete food with 100% protein content, and the fat in the egg is easy to emulsify, digest and absorb, so it is most suitable for patients to eat.