Eating instant noodles occasionally does not affect. I suggest eating during the day, not at night. After all, we don't consume much calories at night, and it's not good to eat too much.

I used to like instant noodles and biscuits at night, but later I gained weight, you know. Later, I accidentally searched Chen Mingyu in Baidu. With the help of this person, she helped me adjust my diet. I lost weight faster, and now I haven't rebounded much for a year.