Postpartum weight loss refers to the postpartum weight loss of women. There are many ways to lose weight after childbirth, including diet, exercise, medicine and physical weight loss. Diet to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure; Exercise to lose weight is to lose weight through reasonable and appropriate exercise; Postpartum generally does not advocate drug weight loss; Physical weight loss is to lose weight by physical body shaping through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present.
Lose weight time
1, don't lose weight in the second month.
2, 6 weeks after delivery, you can start to lose weight.
3, 2 months after delivery, gradually lose weight.
4, 4 months after delivery, increase weight loss.
5, half a year after delivery, the golden period of weight loss.
Weight loss principle
After delivery, besides the baby's health, the mother is most concerned about her own recovery. Postpartum obesity is a very distressing thing for many women. In fact, postpartum obesity is basically something that every woman has to face, and there is no need to be too depressed. To control postpartum obesity, besides exercising and using some diet pills, there are two basic principles that must be mastered.
1, weight control during pregnancy. Maintain a standard weight during pregnancy and lose weight easily after delivery. Basically, for women who are pregnant for the first time, the average weight gain during the whole pregnancy is12 ~15 kg; For women with more than two children, the average increase is about 10 ~ 12 kg.
2. The diet intake after the month is mainly low-fat and high-protein food. Postpartum weight recovery requires eating low-fat and high-protein foods as much as possible, such as skinless chicken, beef, lean pork, fish, abalone and sea cucumber. In addition, it is necessary to cooperate with the cooking and medicated diet of the month.
3, one month after delivery, as long as you eat calories to maintain physical fitness, plus a certain amount of exercise, it will be very helpful to lose weight. If you breastfeed, the slimming effect will be faster, but it is not recommended to deliberately slim down during lactation, which is not good for your baby.
Weight loss program
The baby was born safely, but the happy new mommy soon found herself in the mirror completely different from before pregnancy. The preferential treatment of pregnancy and high nutrition in October cultivated the baby, but more than half of the results remained on her. Coping with postpartum obesity has become the "second major issue" for new moms besides feeding their babies. [6]?
How effective are many ways to lose weight? How should I choose a way to lose weight when I am a mommy? In fact, there are countless ways and schemes to lose weight, which come down to only a few simple principles. Let's look at these secrets-
Fat-removing method: Fat-removing defecation method can discharge a lot of wastes, especially those with fat metabolism, which can discharge the metabolized fat wastes in time and lose weight healthily, so promoting fat-removing defecation can obviously lose weight.
The second secret of losing weight: reducing absorption method
If it is inhuman to deprive you of the pleasure of eating, then there is another way to lose weight, that is, "eat if you want" and then let you "eat for free"-eating will reduce your absorption. There are quite a few products with laxative effect, such as slimming tea and granules, which make food unable to walk the whole gastrointestinal tract calmly. If it is not digested and absorbed, it will be driven out of the body in advance.
Key matters
No matter how uncomfortable it is, remember to fasten the abdominal belt and pelvic belt after delivery. This is also the advice that the doctor will definitely give you, even when sleeping! This can prevent visceral sagging and skin relaxation, and can also dilute stretch marks. If you don't want to have a baby on your stomach in the future, remember to fasten the abdominal belt and lift the sagging abdomen completely.
Insist on breastfeeding
After giving birth, I am still very weak. At this time, if you make up blindly, it will not only be bad for your health, but also cause obesity in the future. Therefore, according to the correct concept of tonic, first discharge lochia, then replenish qi and blood, and make appropriate and moderate tonic.
I believe that many mothers have experienced the pain of abdominal distension, being bitten by a baby, or chapped nipples, but even so, breast-feeding should be carried out to the end. Because this is not only conducive to the baby's growth, but also allows you to quickly consume the fat stored during pregnancy. According to calculation, milk produced every day can consume 500,800 calories, which is equivalent to swimming 1. 42. 3 hours!