Too much sugar in the diet directly leads to the formation of fat in our body. There are men and women here. I'm going to introduce you to a diet based on sugar control, which is popular in Japan and can greatly reduce the probability of fat formation. Let's take a look at how to operate the sugar control diet when losing weight.

Sugar controlled diet

The rules of "controlling sugar diet" are extremely simple. All you have to do is control your food, such as rice and bread rich in sugar. "So far, high-fat high-calorie high-cholesterol ingredients such as meat, eggs and cheese have always been considered as the enemy of weight loss. In fact, it has been proved that they have nothing to do with obesity. Some people even control the sugar intake of three meals a day and lose three kilograms in a week. "

It sounds like if you can strictly control sugar within a week, you will naturally form a lean body. After losing weight, as long as you control sugar at night, you can keep your weight (without rebounding). Regarding this "sugar control diet", let me introduce the "ng" (bad) ingredients that must be paid attention to.

1, rice bread

A bowl of rice contains 55.2 grams of sugar, and a noodle contains 26.6 grams of sugar. In addition to noodles and vermicelli, food made from cereal flour such as wheat flour is also ng.

Step 2: potatoes

Potatoes and other "potatoes" are ng, and konjac is ok.

Step 3: sweet food

Desserts, juices and other foods rich in sugar. Artificial sweeteners can be used instead. Snacks can choose nuts and cheese.

4.sweet wine

Sweet cocktails, Japanese wines and other liquors all contain a lot of sugar. In fact, most beers are ng. Red wine, soju, whisky and other alcoholic beverages have low sugar content.