In the Internet age, more and more children are addicted to video games and don't like sports, which often leads to health problems, such as poor flexibility, muscle atrophy and weak bones. Therefore, parents should guide their children to actively participate in sports that suit them and improve their physical fitness. Here are several kinds of sports suitable for children, so that children can grow up healthily in entertainment.

1. Swimming

Swimming is a whole-body exercise, which can not only improve the cardiopulmonary function, but also enhance the flexibility and endurance of the body, relieve the study pressure and relax the body and mind. In addition, the weight in water is relatively light, which has no burden on muscles and joints, and can achieve the effect of exercising. It is one of the sports suitable for children.

When parents take their children swimming, they should pay attention to protecting their safety, choose a professional swimming pool or swimming pool, teach their children to warm up before swimming, increase physical preparation and avoid unexpected risks.

2. Football

As a team sport, football can enhance children's coordination, cultivate the spirit of individual and team cooperation, and make children adapt to the social environment more quickly. Playing football can make children consume a lot of physical strength and enhance their bone strength and endurance. At the same time, football is also a comprehensive sport, which exercises instep muscles, hip muscles, waist and abdomen muscles and other parts.

Of course, safety must be put in the first place, and the safety factors that protect all muscles and my actions cannot be put in the first place.

run

Running is a systemic exercise, which is beneficial to the cardiopulmonary function, endurance and coordination of the body. Long-term adherence to fitness running can effectively prevent and improve children's obesity, brain hypoxia and poor physique, and maintain good health.

Because children's physical strength and endurance are not as good as adults, the intensity and time of running need to be mastered. Don't let the child run too much, so as not to do too much harm to the body. Children can be organized to have a reasonable running competition at home or school, which will increase the interest of sports.

4. Basketball

Basketball is a high-intensity exercise, which can comprehensively exercise thighs, hips, waist, abdomen and other parts, and enhance the coordination and reaction ability of the body. At the same time, basketball is also a team sport, which can improve children's teamwork and personal skills.

In children's basketball, we need to pay attention to children's safety issues, such as wearing helmets, wearing suitable shoes and strengthening the protection of knees, muscles and joints, which should be paid enough attention.

rope skipping

Skipping rope is a simple and practical aerobic exercise, which can enhance cardiopulmonary function, improve hand-eye coordination and exercise leg muscle strength. Skipping rope is very obvious for improving children's physical fitness, which can exercise children's endurance and reaction ability and reduce fatigue in the learning process.

However, it should be noted that when skipping rope, you need to support your body with calf muscle strength, so you need to take off slowly to avoid damage to your body.

abstract

The five kinds of sports introduced above can not only exercise children's physical fitness, but also make them actively relax and cultivate their living habits. Parents should choose their children's sports according to their interests and characteristics, and guide them to exercise moderately. For children, the key is to ensure adequate rest and nutrition, so that children can grow up healthily.