Belly shaking is the essence of belly dancing. The following is the method I collected for you to shake thin belly in belly dancing, hoping to help you |!

1, 8-character beautiful buttocks

Key points: slim waist and buttocks.

Focus all your attention on your waist, keep your feet apart, sit slightly lower, let your lower body bear the weight of your body, and keep your back straight when doing actions.

Open your hands and swing your waist back and forth in a figure of eight. Be careful not to spin with your back strength.

2, slender waist handle

Key points: slender waist and arms.

Focus on your waist, spread your feet and learn belly dancing from me. Sit down slightly, let the lower body bear the weight of the body, and keep your back straight when doing the action.

Stand up straight with your hands crossed, keep your legs still, bend your body to the right, stretch your upper body to the left, keep your movements for a few seconds and then return to an upright position. Repeat alternately left and right.

Step 3 Pull and repair the arm

Key points: correct upper arm, inner arm, shoulder and back.

The whole movement only uses the strength of the upper arm.

Raise your right hand first, let your left hand droop naturally, and pull your hands back at the same time; Pick it up with your left hand, hang it down with your right hand and pull it back at the same time, alternating quickly.

4, rotating breast enhancement

Focus: breast enhancement.

When doing the action, only the upper body strength is used to do the rotation.

Open your feet and put your hands on your thighs. Will belly dancing affect your fertility? Focus on your upper body. Twist 360 degrees to the left, right, front and back with upper body strength, and keep your waist still.

5. stovepipe exercise

Key points: Tighten thighs and calves.

Focus on your thighs, keep your feet slightly wider than your shoulders, sit slightly lower, focus on your lower body, and keep your back straight when doing actions.

Hands naturally hang down at your sides. Lift your right foot first, then lift your feet alternately and quickly, and touch the ground with your toes. Be careful to keep your body straight and don't swing from side to side.

6, fast thin ass

Key point: trim the outside of the hip.

Focus on your hips, keep your feet slightly wider than your shoulders, sit slightly lower, focus on your lower body, and keep your waist straight when doing actions.

Hands up, heart up, sit down slightly. Swing quickly from right to left with hip strength and practice alternately from left to right. Note that only the hips exert force when swinging, and other parts remain static.

Three skills of belly dancing practice

1, enjoy it.

The reason why you fall in love with belly dancing is that you get pleasure from it. This happiness comes from your heart and body. When the movements of the body are consistent with the ups and downs of the drums, when the inner rhythm and ups and downs are in harmony with the graceful melody, you will feel a kind of joy from the inside out. If you feel it, don't suppress it, let this joy show on your face, let your smile bloom and increase your happiness!

Beginners of belly dancing don't care whether they have a dance foundation, let alone whether they can learn it well. As long as you like it, you can feel pleasure from dancing, which is the greatest success! This is the "sense of self-entertainment" that is often said in dance, and good belly dance music is the best enlightenment teacher.

2. Master the method and keep practicing.

Interest is the best teacher, but you have to study hard to dance belly dance well. First of all, we must master the correct practice methods. Since it is a dance, every movement will have its own norms and essentials. If there is no correct method to guide, the quality of movements and the effect of exercises will naturally be greatly reduced.

Furthermore, the steps of practice should be from easy to deep and from easy to difficult. The flexibility, strength, flexibility and coordination of the body required by belly dancing also need long-term practice. It's impossible to be a big fat man in one bite, and don't rush to learn dance. This requires us to keep practicing and make belly dancing a part of our healthy life and be included in our long-term fitness plan.

3. Feel with your heart and dance.

This is a higher requirement. If you have mastered the basic movements of belly dancing, you should leap to a higher goal-learn to express music and inner feelings with the basic vocabulary of these dances. We need to understand that dancing is not for action. Action itself is a language without emotional infiltration. Language and words are pale, and actions without emotional infiltration are even more dry.

The ancients said, "Emotion moves in the heart and is shaped by words, so it is not enough to sigh, so it is not enough to lament, so it is not enough to sing, so it is not enough to dance without knowing." Dance is the most direct and vivid way to express emotions, and one of the essence of belly dance is to express emotions. So, feel the music with your heart, and let our actions have temperature and feet. Stand, hold the wall with your right hand, straighten your right arm, and be on the same plane as your body. Push the wall with your right hand, straighten your right arm, and feel the tension between the lower side of the shoulder strap and the pectoral muscles.

Belly dancing is a whole-body exercise. When you jump up, all parts of your body are in a state of "tension", especially your waist, abdomen and arms. But shaping doesn't mean losing weight, and belly dancing can't reduce abdominal fat, so people who want to eliminate "small belly" shouldn't hold out too much hope.

Matters needing attention for beginners of belly dance

1, learn belly dancing, be bold, swing freely, exercise more with a large range of movements, and look more beautiful.

2. When learning belly dancing, wear loose and comfortable skirts or trousers, and dance barefoot or in socks.

3. Before and after the belly dance course, you must follow the coach to do soothing exercises seriously to prevent muscle strain.

4. Like sports. Don't eat too much before and after exercise 1-2 hours. You can eat a small amount of things to avoid dizziness on an empty stomach.

When practicing belly dancing, you should be barefoot, and your waist and abdomen must be exposed. The advantage of this is that you can see that your posture is correct.

6. Because belly dancing is a kind of dance, there are certain requirements for vital capacity. People with heart disease, hypertension, asthma, epilepsy and postoperative wound unhealed are not suitable for belly dancing.

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