Horizontal bar is the most common exercise and fitness method. If effective and safe exercise and fitness methods can not only help people maintain physical and mental health, but also exercise their own physical conditions such as spine, so that the body becomes better and stronger. Let's take a look at the benefits of hanging the horizontal bar.
Hanging the horizontal bar is good for the spine. 1 We know that lumbar disc herniation is actually caused by the rupture of the fibrous ring of lumbar disc and the nucleus pulposus tissue protrudes from the rupture, so stretching the spine is beneficial to its contraction. Naturally, it often causes pain in many cases, which is caused by nerve root inflammation.
Anyway, stretching the spine is necessary. Then the static hanging horizontal bar is the magic weapon to broaden the spine. Many people say that this practice is beneficial to the rehabilitation treatment of lumbar disc herniation. In fact, it is not the most favorable, because if it is hoisted tightly from the ground, it will be bound and needs to be kept by the gluteal flexor. But if the heel is on the road at this time, you can feel the pressure release, the pelvis is down, and then the spine will get enough pressure release and increase. This will leave a lot of room in the middle of the spine.
Hang the horizontal bar for chiropractic and spine strengthening, only once or twice a day, depending on my physique, and stay for about five to thirty seconds each time; Don't jump off the horizontal bar immediately after hanging, in case the force presses from the heel to the spine, but it hurts the spine. It is best to prepare a footstool chair in advance in the area with straight heels, which is convenient and safe. It's safer to have someone look after those who are easily dislocated when they are old.
In fact, it's not very difficult. It's basically to hang the horizontal bar in front and let the heel touch the ground. That's the best choice to release the pressure on the spine. The height-width ratio of natural horizontal bar should be appropriate, especially if it is too high. In addition to widening the spine, it is also necessary to train the lower back muscles, such as the frequent flying swallow. Or' the posture below' (provided that the feet are together, the lower body (including buttocks) does not have to leave the ground during training, and the upper body is as straight as possible. After stretching, keep 15~20s before learning to put these down.
Hanging the horizontal bar is good for the spine. The horizontal bar is good for cervical spondylosis, and its benefits are mainly shown in the following aspects:
1, hang the horizontal bar to correct the spine and strengthen the spine: hanging the horizontal bar can not only strengthen the increasingly relaxed muscle tension, but also improve the symptoms if problems such as backache, scoliosis and lumbar disc herniation often occur, and even recover without medication.
2, hanging horizontal bar to cure bone spurs: people who work for a long time or carry hanging objects are easy to flash to the waist, painful and painful, and taking medicine and injections can only be carved without roots. Spinal surgery should take the risk of surgical treatment of lower body paralysis, but it should also be carefully solved.
3. Hanging the horizontal bar is an exercise for muscles and arm muscles: in the fitness exercise of hanging the horizontal bar, it is mainly for muscles and arm muscles, and it is rarely applied to the muscles of cervical spine. Hanging the horizontal bar can stretch the lumbar disc herniation to some extent. Because the strength of human body can promote the stretching of intervertebral disc bone and alleviate the protrusion of lumbar intervertebral disc.
4, practicing the horizontal bar can slim down and lose weight: when doing various trainings with the horizontal bar, it can play the role of consuming human body heat and igniting unnecessary body fat, thus achieving the actual effect of slimming and losing weight. However, the actual effect of this group is better for those who rest and work overtime.
5, practicing horizontal bar can improve lung function: practicing horizontal bar can improve heart function and improve lung function. It can also promote the blood circulation system of human body and accelerate the basic metabolism of the body. Regular practice of horizontal bar is good for cardiopulmonary function and respiratory tract.