Exercise every day, at least 2 days, every day 1 hour or more (at least half an hour).

Don't eat snacks, cakes and other sweets.

Don't bother (important! ), jogging, cycling and swimming are the best.

I will feel very hard at first and want to give up, but I must stick to it.

Drink water before and after exercise, if it is warm.

After a period of exercise, you will not lose weight for a while. This is normal. Keep walking.

If possible, make more stops.

Do yoga

Eat for half an hour, don't increase your appetite, chew slowly, after a period of time, your appetite will gradually decrease, but you should pay attention to eating enough. Fasting and eating less will definitely have no effect on losing weight, but will gain weight (ask if you don't understand)

Eat more fruits and vegetables and less meat, but not at all.

1 1 go to bed before.

Many people think it is difficult to lose weight, but it is not. On the contrary, limbs (hands and feet) are the most difficult to lose weight.

Don't say' relax and have some sweets' after losing weight for a few days, so your efforts these days will be in vain.

Don't just do one sport. It's best to do different sports, and of course, don't change all the time.

You can ask questions, and the most important thing is perseverance! Come on!