Lose weight and eat more mangoes. Mango contains many minerals. Each hundred grams of mango meat contains 7 mg of calcium, 22 mg of phosphorus and 0.3 mg of iron, and contains mangiferin, quercetin and isoquercitrin. Each hundred grams of mango contains carotene 3.8 1 mg, which is extremely rich in nutrition. Chinese medicine has proved that mango can eliminate phlegm, strengthen spleen and stomach and benefit waterways. According to the theory of traditional Chinese medicine, the reason of obesity is dampness, phlegm and stagnant water, so mango is a kind of fruit to lose weight and make people fit. Here are two ways to eat mango: 1. Raw materials of mango beverage: 50g mango, 20g rock sugar. Methods: Take fresh mango, peel off the pedicel, slice with skin, add rock sugar, add water and decoct for 20 minutes, and filter juice instead of drinking tea. 2, mango juice raw materials: 500 grams of mango, the right amount of honey. Method: Wash mango and take meat. Stir the juice with a blender, put it in a bottle, add honey or sugar, and drink it with boiling water.