Nutritionists say that peanuts have high nutritional value, contain unsaturated fatty acids, have the effect of lowering cholesterol and blood lipids, and are rich in dietary fiber, making peanuts a real diet food. Nutrition experts recommend the following ways to lose weight by eating peanuts. Even bread with peanut butter can play an ideal role in reducing fat, which shows the magical effect of eating peanuts. First, peanut butter to lose weight Peanut butter contains fat 16 grams. Although the heat is high, we also ignore a very important point. Peanut butter has a strong satiety, and eating more will not easily cause obesity. Because peanut butter can reduce appetite, a few bites will satisfy you, and you will definitely not feel hungry within two and a half hours, thus avoiding overeating to a great extent, but you will feel hungry after eating food such as cakes for less than half an hour. Peanut butter can reduce the incidence of heart disease, and the fat contained in it is good for the body and can be safely eaten. Second, eating cooked peanuts to lose weight is different from peanuts. The nutritional components of raw peanuts are higher than those of cooked peanuts, but the weight loss effect of raw peanuts is not as good as that of cooked peanuts. Red-skinned peanuts are very helpful for gastrointestinal health care. For women, they can regulate menstrual discomfort, replenish blood and qi, and nourish hair. Cooked peanuts will lose some oil in the process of ripening, so it is more appropriate to eat cooked peanuts during weight loss, and boiled peanuts are also very beneficial. Third, peanut jujube soup to lose weight Peanut jujube soup is particularly good for women's health. Prepare peanuts and red dates, first soak red beans and black beans in salt water for one night. Wash it with clear water the next day, then pour it into the pot together, add peanuts and red dates prepared in advance, cook it together, and finally add a proper amount of rock sugar and clear water, cool it after cooking, and put it in the refrigerator for a cold meal. Recommended dinner. Fourth, peanuts are born to lose weight. If you just want to eat flowers, the nutritionist suggests chewing 10 tablets slowly every day. Although the red skin is high in nutrients, for friends who are sensitive to the stomach, you can peel it before eating it. Eating raw peanuts can also enhance satiety, which is very helpful for supplementing nutrition and controlling appetite. Five, peanuts and glutinous rice porridge to lose weight It is a good choice to cook peanuts with glutinous rice and red dates. If you insist on eating every day, you can supplement a variety of nutrients and reduce the total calorie intake. Female friends who want breast enhancement can also eat peanut barley porridge.