Making tea with honey is a very popular way to lose weight, which is deeply loved by women. So honey water is rich in nutritional value, but is it high in calories? Let me briefly introduce the calories of honey to you.

The heat of honey

Fructose and glucose in honey account for half of its total content, so the calories are relatively high. 100g honey contains 32 1 calorie, 1.9g fat, 75.6g carbohydrate, and only 0.4g in protein.

Although honey is high in calories, it still has the effect of losing weight. You can lose weight as long as you drink honey in moderation every day. Because honey contains high-quality sugar, vitamins and minerals that can burn human energy. These substances can play a very good bactericidal role and can effectively inhibit bacteria in our bodies. It can also detoxify and remove unwanted garbage from our bodies. Promote the metabolism of our body, so that some inedible fat in our body can be converted into energy and burned, thus achieving the effect of losing weight.

If you want beauty beauty, slimming women can drink a spoonful of honey in water every day, which can effectively lose weight. Because a spoonful of honey has only five grams of calories, you don't have to worry too much about the problem of weight gain. We drink honey in water, or we can often add some fruits, such as lemon and medlar, which can have better effect and nutritional value.