1, proper exercise has always been an indispensable way to lose weight. For feet that don't exercise often, exercise is even more important. As for proper physical exercise after work, such as running or table tennis, proper exercise can make the instep, sole and ankle slimmer! Or go cycling with friends on weekends.

2. After soaking your feet in hot water at night, you can apply a little Habibis to your washed feet and massage them. It is suggested that when massaging, you can gently press or knead along the instep or sole from toe to heel to stimulate blood circulation of the foot. Let the foot muscles relieve fatigue.

3. Muscle soles are mostly made strong by a large number of high-intensity exercises. Massage and tapping the soles of the feet can relax the muscles of the soles. Massage the soles of your feet after exercise at ordinary times to relax tense muscles and prevent recurrence.

4. The sole of the foot belongs to puffiness type, which is mainly caused by excessive salt intake or overweight eating habits. Coupled with the reduction of water metabolism in the body, excess water in the body cannot be discharged, and blood circulation is not smooth, which leads to edema. Usually, we should control the intake of salt, eat less food with strong taste and eat less food that will make our body catch cold. At the same time, eat more foods containing potassium to excrete water from the body.

5, fat grows on the soles of the feet, mainly because of lack of exercise. So the simplest way is to strengthen exercise. Walking or walking can effectively prevent fat from growing on the soles of your feet. Therefore, it is recommended to take a walk after meals and massage your body. You can also choose to do gymnastics in sports, and gymnastics is also very effective for stovepipe.