Pamela training is an aerobic exercise. Pamela is a healthy female blogger who has taught a series of healthy slimming skills on her social network. Pamela is more popular, more professional and more popular. Pamela has her own set, which is divided into several stages, including abdomen, buttocks, upper limbs, warm-up and stretching. However, Pamela also does a lot of exercise, so she should do it step by step in training.
Pamela is a very beautiful fitness expert, who often shares various videos such as aerobic exercise and self-weight strength training. The biggest feature is that the music and movements are very simple. A video 10 to 30 minutes, everyone can dance together, not only for training, but also Pamela will feel that she is the best star in the process of dancing! Pamela itself is a perfect figure, which attracts the attention of many girls.
Steps to obtain the professional qualification certificate of national fitness instructor:
Material preparation: personal ID card and photocopy, two-inch photo on blue background.
1, register
Fitness instructors with certain experience can apply directly to the State Sports General Administration. Newcomers with zero foundation should register at the fitness instructor training school designated by the State Sports General Administration. In the Student Affairs Office of Sport University, each branch school will organize the corresponding certificate examination, and students can take it at school. But at present, not all physical education colleges in China have this form, and this form is also carried out in cooperation with specialized certificate training institutions.
Step 2 cultivate
If registered by the State Sports General Administration, the training time will be seven days, and the fitness instructor training school will be designated for two months.
Step 3 check
The State Sports General Administration designated test sites to take the exam; Morning: physical fitness+practical exercise; Afternoon: After passing the theoretical computer, I will take the remaining two courses. If you fail, you can only take the next exam. If the theory is passed and the theory scores above 60, a certificate will be issued. If you fail any course, make up the exam next time.