How do boys quickly thin their faces, thighs, calves, hips and stomachs?

You said face-lifting, thighs, calves, buttocks, stomach, almost the whole body. My advice is,

1. Buy lotus leaf water, which is sold in ordinary pharmacies. Dried lotus leaves are very cheap. Soak in water and drink one hour before meals. You can only drink the water brewed for the first time, and then put on new dried lotus leaves. Brewing for more than two times will have no effect.

Restrain appetite

3. Exercise more, try jogging and aerobic exercise for more than 30 minutes.

4. Why do you have to wear jeans? Buy a sportswear that you can wear when you exercise.

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A boy with a height of 180 and a weight of 160 kg, who is twenty years old, wants a calorie intake table to lose weight.

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