Basal metabolic rate (BMR) refers to the energy metabolic rate of human body in awake and extremely quiet state, which is not affected by muscle activity, environmental temperature, food and mental stress.

The basal metabolic rate (BMR) can clearly tell you how many calories your body needs to consume to maintain basic life activities if you lie still and do nothing every day without mental stimulation and temperature stimulation. Therefore, basal metabolic rate is also called basal metabolic rate of human body.

Calculation of male basal metabolic rate

66.47+( 13.7* weight (kg)) +(5* height (cm)) -(6.8* age (years))

According to this formula, the basal metabolic rate calculated by bench, namely BMR, is 1856.37.

Calculation of basal metabolic rate of women

655. 1+(9.6* weight (kg)) +( 1.8* height (cm)) -(4.7* age (years))

Regarding the value of basal metabolic rate, men and women have different calculation formulas, and everyone can calculate it according to their own weight, height and age.

Of course, if you find it relatively troublesome to calculate the basal metabolic rate, you can also choose the basal metabolic calculator to calculate it. Baidu can search the basic metabolic calculator and find a lot of content in this area. You can directly input your height, weight, age, etc. You can calculate it.

Baidu knows how much to eat during weight loss and how to calculate calorie intake.