1, quick whitening recipe
1, cucumber porridge
Many people may not know that cucumber is rich in potassium salt and carotene. Besides these, cucumber also contains a lot of protein and sugar. Eating porridge cooked by cucumber often can not only lose weight and whiten skin, but also have a good whitening effect.
Ingredients: rice, cucumber, ginger and refined salt.
Production method: firstly, clean the cucumber and rice, and then chop the ginger. After that, add 1000 ml of water to the prepared porridge pot and boil it over high fire. Then, put the rice and ginger together in the pot. When the water is about to boil, turn to high fire and slow fire, put the cucumber in the pot and continue to cook. After cooking, put the prepared salt and seasoning into the pot to taste.
2, mung bean lily porridge
Mung bean and lily porridge is a kind of porridge that many women like to drink, not only because it tastes good, but also because it has the effect of whitening and moisturizing. In addition, drinking mung bean and lily porridge often helps to detoxify. For women, mung bean lily porridge can be said to be a good food for whitening and beautifying.
Ingredients: mung bean, red bean and lily.
Production method: first wash mung beans, red beans and lilies, and then soak them in water for 30 minutes. After that, add a proper amount of water to the pot, put mung beans, red beans and lilies into the pot and cook slowly with slow fire. After cooking, you can add the right amount of seasoning according to your own taste, and you can eat it out of the pot.
3. scrambled eggs with tomatoes
I believe many people know that tomatoes contain a lot of vitamin C, which can inhibit the activity of tyrosinase in the skin and reduce the formation of melanin in the body. Moreover, eggs can help skin whiten and make skin delicate. So often eating scrambled eggs with tomatoes can not only remove spots and whiten skin, but also make your skin more delicate and smooth.
Ingredients: tomatoes, eggs.
Production method: First, clean the tomatoes and cut them into pieces. After that, beat the eggs in a bowl, add a little salt and a little oil, and stir. Then, heat the oil pan, pour the tomatoes into the pan and fry them first. After cooking, pour the eggs out of the pot. Then put the right amount of oil in the pot and fry the tomatoes until they are 70% cooked. Then put the eggs in, add the right amount of seasoning, and fry until cooked.
4. Assorted fruit soup
Speaking of assorted fruit soup, I believe many people don't know. However, the effect of mixed fruit soup is still quite good, especially for women, mixed fruit soup can not only alleviate the summer heat, but also whiten and freckle, which is the most natural skin care product for women.
Ingredients: one pear, one apple, one banana, one pineapple, one kiwi, then prepare four strawberries, appropriate amount of starch, sugar and honey.
Production method: firstly, clean the prepared pears, apples, bananas, pineapples, kiwis and strawberries, and then cut them into cubes. Then add a proper amount of water into the pot, put the prepared diced fruit into the pot, boil it with strong fire first and then with low fire, add the prepared white sugar when the fruit is about to rot, add starch when the fruit soup is about to mature, and add honey after taking out the pot.
2. How to whiten in summer
First, drink plenty of water, don't stay up late, eat less fried food and keep your skin clean. Drink plenty of water to keep your body hydrated and avoid water shortage and rough skin. Staying up late is the natural enemy of girls' skin. If you want good skin, try to sleep before 10, because the skin also needs to breathe! Too much fried food is easy to get angry, and there are many calories in the body, and the skin is easy to get acne. Keeping skin clean is a long-term and arduous problem.
Second, ultraviolet rays are the killer of whitening. This statement is correct. The key to whitening lies in sun protection. No matter how fair your skin was before, it is a mistake to ignore sun protection. Just as the most beautiful beauty can't stand the passage of time, even the best skin can't stand the poison of the sun. We should not only face up to the problem of sun protection, but also choose suitable sun protection products.
Third, the light spots should be diluted in time. Vaccinia scars and acne marks belong to pigmented spots. If whitening in time, it is likely to be removed. Why the longer the spots stay on the skin, the harder it is to get rid of them. That's because the cells at the bottom will slowly divide at spots containing a lot of melanin, which makes it difficult for the skin to discharge accumulated melanin. Therefore, for pigmented skin, the earlier whitening and spot maintenance are carried out, the higher the possibility of spots disappearing.
Fourth, skin care is not only enough to apply skin care products on the surface, but also a key to conditioning from the inside. Most fruits on the market have skin care effect, but we should also pay attention to eating them in season, and don't eat fruits out of season, because most fruits out of season are ripened by hormones, which is not good for human body. Eating seasonal fruits and conditioning your body will naturally improve your skin.
Fifth, eat more anti-aging foods. Anti-aging foods generally have the effects of whitening and resisting fine lines, and are natural young magic weapons for women, such as milk, walnuts, coix seed and almonds. These are all good things. Especially for people with neutral and oily skin, you can drink some yogurt at night.
Six, often used as a whitening and moisturizing mask to prevent inferior skin care products. Moisturizing mask is definitely needed frequently. You can apply it once every 2-3 days in summer, and apply moisturizing cream after finishing the mask. The mask not only moisturizes, but also eliminates fine lines. Always use more toner. Generally speaking, even if you don't apply skin care products for two days, your skin will still be fine. Inferior skin care products generally contain chemical elements such as lead.
Seven, massage the face. Don't be afraid of being tired. You just need to massage your skin properly after washing your face and stick to it! It can prevent fine lines, and the skin will naturally appear whiter when it is shiny. The specific method is: massage from eyebrows to temples, gently pull up eyes, and massage in circles from chin to cheeks. Don't press it backwards, or it will aggravate skin relaxation. It usually takes ten minutes. If you feel that time is not enough, apply a hot towel to your face after washing it at night to promote blood circulation.