My mental journey of "low-sugar ketogenic diet" Although ketogenic diet makes me lose weight quickly, whenever relatives and friends ask me how to operate ketogenic diet, I mostly encourage to start with low-sugar diet. Because I am not an expert, the ketogenic diet may not be suitable for everyone. After all, the human body is mysterious, and everyone's physique is different, except diet, living habits, stress and sleep? Wait, there are many factors and variables that interfere with slimming. Next, the whole teacher provides his own experience in three stages of "low-sugar ketogenic diet" for your reference.
Comparing the photos before and after the hypoglycemic diet, the child seems to have only grown up a little, but the mother next to him seems to have changed. Image source: provided by Chua's culture
Stage 1
I lost weight 12kg 3 months after implementing the ketogenic diet. I was the lightest in my girlhood, weighing 48kg, but I was always fat, so I was usually at 50? 55 kg, plus I have spare money on hand after taking part in social work, and I love to eat and enjoy. My weight reaches its peak around the age of 27, about 65 kg. Most women have gone through the road of losing weight, and I have tried various methods. I was the thinnest at the age of 33. It was once reduced to 47 kg, but at that time it was depressed and anorexia (anorexia, 47 kg).
Although I lost weight at that time, I was unhappy. I want to cry when I see French fries and lunch boxes. I often fall asleep and shed tears without warning. I can't find a place to park my motorcycle every day, and blx makes my relatives and friends sad. I spent more energy than losing weight to treat myself.
When I got engaged at the age of 33, I finally felt slim and healthy, but the unexpected pregnancy half a year later was the beginning of my edema. My weight was as high as 77 kg during pregnancy and 74 kg after delivery. I was lucky to drop to 62kg about half a year after delivery. But Brother Quan (my son) has been giving me leftovers since he was about two years old. I ate it for three years and weighed 69 kilograms. Later, I tried to walk faster, take a walk and eat less. After about three months, I lost 66 kilograms and disappeared without a trace. Why can't I leave no trace? Because I can't tell from the outside that you are getting thinner.
The fruity period (left) looks like a tired mother, doesn't want to dress herself up, and doesn't look very good. After three months of ketogenic diet (middle right), I lost nearly 12 kg after eating. Image source: provided by Chua's culture
When she started the ketogenic diet, Quan Ma fumbled for it while doing her homework. Many people drink bullet-proof coffee for breakfast, but all women have never tried it. Actually, bulletproof diet is different from ketogenic diet. I will eat some light food for breakfast, such as simple salad, eggs or yogurt. Gradually, I won't be hungry at breakfast time, just change to a cup of sugar-free tea, black coffee or soda water, and then don't eat until I'm really hungry (I drink water first when I feel hungry, and I'm really hungry after drinking water for half an hour).
At the beginning of ketogenic diet, I felt hungry every day, so I ate 5? Six meals. I will add a snack time between meals. Snacks can be eggs, sugar-free yogurt, or even a plate of vegetables or a small amount of Hawaiian beans. Anyway, I won't leave the premise of low sugar. About three weeks later, with the gradual adaptation of the body, the number of meals decreased and the weight increased slightly, but I didn't deliberately eat too much, but followed my body's feelings and felt very comfortable.
The proportion of diet in this period is probably: plenty of dietary fiber, enough good fat, moderate protein and low net carbohydrate. If you don't have a food scale, you can ask the market owner about the weight, or the food in the store will be marked on the label. My personal experience is that the approximate weight can be visually measured in less than a week, and it is not necessary to accurately measure it with an electronic scale. There is no need to weigh food, and I don't often help weigh food myself. After all, don't make yourself feel troublesome and laborious, and there are ways to implement it in life.
Point 1: Get enough nutrition and weight every day.
The weight can be adjusted according to individual circumstances. Be sure to feel full. Don't go on a diet or endure hunger. We should eat nutritious food and keep healthy.
Form source: provided by Chua's culture
Point 2: Eat protein first.
My diet order is to eat enough protein first, and then a lot of dietary fiber. If I am not full, I will add a plate of fried vegetables, or add some snacks rich in high-quality fat such as nuts, cheese, sugar-free yogurt or more than 85% chocolate.
If I want to eat some fruit, or occasionally break the routine and eat some high-sugar food, it must be at the bottom of the menu, but I won't do it every day, only when I have a strong desire, interpersonal needs, or feel stressed. The advantage of putting it after meals is that you can avoid eating too much out of control when you are full. Since you want to eat, you should be happy, without regret and suspense.