Second, running for half an hour belongs to aerobic exercise, which can consume fat, but it is necessary to increase strength training appropriately and build a little muscle, which is not easy to rebound.
Third, dieting must not be supplemented by the main festival, and nothing can be eaten.
Fourth, don't wear a sweater. Excessive sweating is actually the loss of water, and it is meaningless and uncomfortable to consume fat. As soon as the water is replenished, it will rebound immediately, and the dieting exercise will be OK.
Finally, I once lost 43 pounds in 40 days. I wish the landlord as successful as me ~ ~ Come on ~ ~