Everyone wants to have slender legs, which is a matter of concern to everyone, but such problems are often difficult to do in life, especially white-collar friends, whose legs are often thick, so we recommend leg slimming exercise to everyone, which can effectively thin legs.

Invisible chair

This action can exercise the front side of thigh, regulate subcutaneous fat more effectively and deal with fat well, then we can slim down our legs. This is a particularly good exercise method, and the weight loss effect is also excellent.

Legs are shoulder width apart, arms are bent, elbows are stretched forward, forearms are crossed on the chest, upper body is straight, and abdomen is closed. Then slowly bend your knees and lower your hips until your thighs are parallel to the ground, but be careful not to exceed your toes. After a pause of 3-5 seconds, get up slowly. * * * Repeat 15 times.

Turn your ankle.

Sit on the floor with your hands behind you. Legs straight forward, toes straight. Then turn your ankles so that your toes face the ceiling and feel the stretching of your legs. Repeat 10 times. This method is very good and can effectively help us lose weight. For modern white-collar friends, we can't miss it. This method can effectively help us lose weight and stovepipe, which is a particularly excellent method to lose weight.

Forward lunge

This action is to exercise thighs and buttocks, which can help us shape, and can also effectively exercise thighs and buttocks, which can play a role in losing weight and effectively help us lose weight.

Fold your waist with fists, step forward with one foot, move your center of gravity down, and bend your knees so that your front legs, thighs and calves are at right angles, and your knees do not exceed your toes. The toes of the hind feet stand on tiptoe, and the calves are parallel to the ground. Pay attention to keep your back straight and look forward. Repeat it three times, then switch legs and repeat it.

limp

This is the most classic stovepipe exercise. As long as you don't do it too fast, you don't have to worry about muscle and leg problems. It can help us to lose weight effectively, especially to reduce the muscles in our legs. This is very important for modern white-collar friends.

Stand with your legs apart, slightly narrower than your shoulders, and put your fists on both sides of your pelvis. Then quickly stand on tiptoe, and then slowly descend. Repeat 30 times and do 3 groups.

Want to let us stovepipe, then the best way is through exercise, but white-collar friends often don't have a good stovepipe method, so the better way is leg slimming exercise. The stovepipe method recommended above can effectively help us lose weight and stovepipe.