Every morning when I wake up, I just feel sore and stiff all over, dragging my feet to get ready for work and I can't bear to stay until the last minute? In fact, a little exercise every morning can relax tense and stiff muscles, promote blood circulation, and help to discharge old wastes from the body. Turning your arm can drive away drowsiness and make people refreshed in the morning. Because it moves to the scapula, it can also promote fat burning, improve basal metabolic rate and build a lean body! Moderate exercise in the morning can get twice the result with half the effort, discharge old waste and improve fat burning rate. Yuuka, a Japanese yoga teacher, said that before getting up in the morning and getting ready for work, doing some light exercise to give muscles can improve the basic metabolism of the day. Relaxing around the stiff scapula helps to promote blood circulation, activate lymphatic circulation, and help to discharge old substances and wastes from the body. You can drink a cup of hot water with it, which can promote gastrointestinal peristalsis, make defecation smooth, and discharge toxins and wastes accumulated in the body in the early morning. Dr. Sangman, director of Japan's Wubenmu Clinic, said that human adipose tissue can be divided into white fat and brown fat. White fat is used to store heat, and brown fat can burn fat and bring heat to the body. And some studies have pointed out that activating brown fat helps to burn fat and reduce visceral fat. Exercise around the scapula can not only activate brown fat cells and promote fat burning, but also relax the stiff back muscles that keep the same posture at night and improve blood circulation in the morning, which can not only improve the basal metabolic rate, but also help to boost the spirit and drive away drowsiness. Step 1. The stiff body after a night's sleep stretches out and slowly relaxes. The parts that feel particularly stiff can be strengthened. Step two. Raise one hand and make a big circle. Feel the scapula moving and make a big circle from the inside out. 20~30 times for each hand.