Losing weight is inseparable from two things. Shut your mouth and take your legs. First of all, you have to work hard from eating. Why do I say this is a difficult point? Because I am a good example. On my long-term way to lose weight, I found that dieting is very effective, but it is difficult to stick to it because the temptation of food is too strong.
For dieting and losing weight, as long as you are strong enough, it is absolutely no problem to lose ten pounds in two months. The premise is that you must not eat it.
Many of my classmates, including myself, lose weight by dieting, mainly by eating less, not eating staple food, takeaway snacks, fried food, puffed food, all carbonated drinks, tea, hot pot and other indigestible things. The point is to drink more water and eat fruit, but not for dinner. As long as you really do this, you can't be thin. If you can persist in this way for two months, I guarantee that you will lose more than ten pounds.
Of course, this method is unhealthy, only for those compatriots who are eager to lose weight, but the effect is remarkable. There is also the exercise mode promoted by the broad masses of the people, which requires more professional teachers to train according to your own obesity characteristics.
If your hips are fat, you can try hula hoop to lose weight. If you want to lose weight, swimming is also a good choice. Not only can you lose weight, but you can also get in shape. It's good exercise, but exercise to lose weight also needs constant adjustment of intensity.
When you find that your weight stagnates after losing a few pounds, it shows that your body has adapted to the intensity and should increase the difficulty. Although this way of losing weight is healthy, it needs more time and greater efforts. But the effect is also good. It doesn't matter if your strength is so thin for two months.
Another thing I personally like best is that I can take diet pills to lose weight. Basically, all slimming products on the market have slimming effect, and the difference lies in whether the effect is good or not.
It is much easier to lose weight by taking diet pills than the above two ways. First, it can suppress your appetite and prevent you from being tempted by food. Second, diet pills can burn fat, and you can lose weight without much exercise. Of course, the effect will be better if you cooperate with exercise.
You can also lose weight by cupping. Many people around me lose weight by this method. My sister-in-law is said to have lost more than 20 kilograms by cupping. Of course, you need to go to a regular beauty salon to do this, which may cost a little more. But the effect can also be seen.
To sum up, I personally think that dieting, diet pills and beauty salons are the most effective and time-consuming ways to lose weight. Exercise is slow, but healthy. If you want to lose weight quickly and don't want to suffer too much, then you can choose to use drugs to lose weight. If you persist for a long time, you may wish to choose a healthy exercise style.