1. The middle position between the chest fossa and the navel is especially effective for people with low gastrointestinal immunity.

2. Qi Hai navel is down to one finger wide, which has a good effect on mental disorders and depression.

3. The navel of Guanyuan point points down to three fingers, which can relieve the body cold diseases such as abdominal cold. Or (1), apply the emulsion to the lower abdomen and waist from right to left in a big circle with both hands, and draw five circles continuously. (2) Push from the hip to the waist in a circular way for 5 times.

4. Massage your hands vertically from the lower part of your chest to your abdomen for 3 times, and then gently knead and massage in the same direction for 5 times to promote fat decomposition and discharge.