Considering that some girls are weak, the movements I recommend to you are all relatively light-weight training movements. Some movements are completely done by our own weight, and the difficulty is not great. Don't imagine these movements to be complicated. Let's finish them together.
1, flat lift before reverse grip
The first move I want to recommend to you is the flat lift before the reverse grip. This action helps us to shape the muscles of the shoulders, and it can also help us burn the fat on the shoulders and make the shoulders look better. When we do this action, we need to use a lighter dumbbell to complete it, then hold the dumbbell with both hands and use the strength of the shoulders to complete this forward horizontal lift.
Don't worry that this action will increase your shoulder muscles. This action can help you shape shoulder muscles better, make our figure look more beautiful and make your shoulder fat less.
2. One-handed push-ups with the ball
We need to use the fitness ball as a fitness tool to complete the second action. When we do this action, we need to keep a basic posture of leaning and supporting, lean one arm on the fitness ball, keep the body muscles tense, and then use the muscle strength of the upper limbs to complete this push-up. This action can help us shape the chest well, stabilize the chest shape, and properly help us burn excess fat in the upper limbs. If you find this movement difficult, use traditional push-ups instead, or use kneeling push-ups instead.
3. Bend down and stand up and stay.
The name of the third movement is bending over and standing up to stay. Before doing this action, we should keep our body prone, then lift our head and tail to the limit position of our body at the same time, and then make a stop on this basis. The length of stay can be adjusted according to your physical condition. If you are in good health, you can persist for as long as possible.
This action is mainly to help us shape the muscles of the back. When doing this action, you must feel the tension in your back muscles. We try our best to make your back feel squeezed, make your back thinner and make our overall figure look slimmer.
4. Load-bearing lunge squat
The last movement is called weight-bearing lunge squat. When we do this, you can hold dumbbells in both hands, hold other training tools in both hands, and even put a barbell above your shoulders. No matter which load-bearing tool you choose, you should keep your weight within a suitable range. You can't be too heavy. We only do fat burning training, so your weight can only play a slight role in bearing weight.
After choosing our own training tools and weight, we will complete this lunge squat, which can help us burn the excess fat of lower limbs and make our lower limb muscles more beautiful. If you don't like this action, you can also use squat instead. Anyway, we should standardize our actions.