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How to make slimming porridge effective?
Practice of slimming porridge

material

1/2 cups oatmeal, 1/4 cups coix seed, 1/4 cups walnut kernel (broken into small grains), 1/4 cups dried hawthorn slices, 2 tablespoons purple rice, 1 tablespoon American raisins, 1.

working methods

1. After boiling water in the pot, add the cleaned Coicis Semen, oats, purple rice, hawthorn and walnut kernels.

2. Cook on medium fire for 20 minutes, then turn off the fire and stew for 1~2 hours, so that the barley, purple rice and oatmeal are easier to boil.

3. Fire again. After the porridge is boiled, simmer for 2 hours until the barley and purple rice are completely soft and rotten.

4. Then add the washed medlar and American raisins.

5. After the cocoa powder is opened with hot water, it is also poured into the porridge. Cook for another 5 minutes, then turn off the heat.