Hong Taixiong, director of the registration group of National Taiwan University, successfully lost 17 kg of meat in four months without taking drugs or deliberately dieting, and became a best-selling author of a weight loss book. Today 12, he released a new book to share his experience in maintaining weight loss, emphasizing that as long as he doesn't accumulate calories, he won't gain weight again. The secret is to use tools such as palms, bowls, cups and spoons to calculate "evenly and accurately" (Audio-visual/photojournalist Huang Zhiwen)

Hong Taixiong, director of the National Taiwan University Registry, stressed that as long as you don't accumulate calories, you won't gain weight again. The secret is to calculate evenly and accurately with tools such as palm, bowl, cup and spoon. (Photo/Huang Zhiwen) "Hong Taixiong has no nutrition background, but he proves the theory of diet to control weight as an amateur! Xiao Ningxin, a professor of nutrition in the Department of Biochemistry and Technology at National Taiwan University, is a consultant for Hong Taixiong's new book. She said that the principle of weight control is to eat enough calories to meet your own needs, and to consciously eat how much.

Professor Xiao Ningxin pointed out that books different from those of professors on weight loss are mostly women's views. Hong Taixiong really carried out such a nutritional concept. She smiled and said: "This kind of effective experiment for family men is not common! To emphasize, although this method is cumbersome at first glance, I believe it will take three months to get started as long as I practice more.

Hong Taixiong said that his health examination had a lot of scarlet letters, and he had greatly improved after losing weight successfully. Now he is only 34 years old. He pointed out that the principle of maintaining a healthy weight in the past two years is to calculate your basal metabolic rate, the calories needed for activities and the calories needed for digesting food, and then measure your weight according to different nutritional categories and use different gadgets in your daily life.

Cup: The capacity is about 240CC, which is suitable for milk and soybean milk. 1 cup of low-fat fresh milk is about 120 calories, 1 cup of sugar-free soybean milk is about 55 calories.

Bowl: the capacity is about 280 to 300CC, which is suitable for whole grain roots, vegetables and fruits. 1 bowl of whole grain rice is about 280 calories, 1 bowl of boiled vegetables is about 50 calories, 1 bowl of fruit is about 60 calories.

Spoon: The capacity is about 15CC, which is suitable for holding grease. 1 tablespoon of nuts is about 45 calories.

Palm: Give priority to with one's own palm, and divide it into three hands, four hands and five hands according to the size of the palm. The size of 1 is 1, which is suitable for meat, fish, beans and eggs.

Meat, fish, beans and eggs are divided into three hands, four hands and five hands according to the size of the palm, and the size of 1 is 1. (Photo/Huang Zhiwen) In addition, Hong Taixiong also advocates that "defecation is smooth every day" is an important key to healthy weight loss, because constipation is the enemy of weight loss, and it is not conducive to health. There are five words for smooth defecation:

"Press": In the morning and evening, the stomach will help the gastrointestinal peristalsis.

"Drink": Drink 500CC warm water and some bitter tea oil when you get up on an empty stomach.

"Swing": Do waist exercises.

"Food": eat more cellulose-containing foods such as vegetables to promote defecation.

"Solution": Develop a good habit of regular defecation.