Don't! Don't buy plastic underwear yet! As we all know, shaping, shaping, shaping is the shape of fat. If we have muscles, we must first turn them into virtual meat, and it will be effective to wear shaping. You see, having muscles is hard meat. Why is it so easy to deform?

I used to have a lot of muscles. But it's much better now.

First of all, skipping rope, running, etc., as long as it is leg exercise, there will be muscles. Especially if you can't persist for more than 40 minutes every day, then fat will not go down, but will grow muscles again. More exercise is necessary. Just be careful, knock off the muscles and soften them. Every day before going to bed, or when you have time, hammer your thighs and calves, preferably from bottom to top. Pat and beat, and it will become much softer over time. Also, when lying down, if it is a dormitory bed, then lift your legs. If you are too tired, even if you are in one place. Pat them if you have nothing to do. Ha ha. Then, the diet should also be coordinated. Cereals, milk, apples and kiwis all help to eliminate leg edema. Don't wear high heels for too long. You'd better wear more sports shoes.

Remove the muscles first! Remember! When your legs don't have much muscle, they may look bloated or fleshy, but it doesn't matter. At this time, it is much easier to lose meat again! Come on! Wish you success! Hmm. How interesting