Exercise to lose weight is a long process with little effect, but this method is the healthiest and most reasonable way to lose weight. Keep at it, and time will prove that your efforts will pay off. It is a very good method to exercise to lose weight and adjust diet. Some people only exercise without controlling their diet, in vain, and don't lose weight at all. Some people only diet without exercise, which hurts their health and is not desirable. In the early stage of people's weight loss, it is water, not water in cells, so it is not obvious, but if you stick to it, the fat in your body will be slowly consumed, and then you will feel effective. If you want quick results, I suggest you don't eat at night. If you are really hungry, eat cucumbers to supplement vitamins and not be hungry. It's the best of both worlds. After dinner, you need exercise! I hope my answer can help you! Come on, 0 ~