Sweating too much doesn't mean you can really lose weight. All you lose is your "water fat". Drinking a glass of water after exercise will lose weight, so people who lose weight with plastic wrap should never do it again, not only can't lose weight, but also easily cause allergies.

2. The heat consumption of exercise is not high;

The calories consumed by exercise itself are not high, but exercise can accelerate metabolism in the body and burn fat effectively, so don't exercise when you are tired, and continuous exercise is more effective.

3. Short-term high-intensity exercise is better than long-term moderate-intensity exercise to lose weight;

Short-term high-intensity exercise (such as running, core strength training, spinning) is indeed better than long-term moderate-intensity exercise (such as yoga and Tai Chi), but pay attention to joints, which are easy to strain.

4. It is more important to control your mouth than your legs;

Exercise consumes only 15%-30% of the total calories, so keeping your mouth shut is more important than exercise.

5. Don't eat hungry:

Never wait until you are hungry, which will only increase your desire to overeat, eat more and consume more calories.

6, dieting to lose weight hurts the brain:

Dieting to lose weight is very harmful to the memory function of the brain, and skipping meals may make you stupid. This old saying is true.

7, red wine diet is nonsense:

The once popular red wine diet and red wine cheese diet are simply nonsense. Drinking will greatly increase people's appetite. If you don't want to eat more, don't try.

8. It is successful to keep from gaining weight for one year after losing weight:

After losing weight, if you can stick to it for one year, stop gaining weight and adapt to the new weight, then you can really lose weight.