1, the way for men to lose weight
First of all, we should have healthy eating habits.
No matter how hard you exercise, there is only one truth to lose weight: keep healthy eating habits.
You may not get enough exercise in your weight loss plan, but you must have a reasonable and healthy diet plan.
We need to know our physical condition, find out how many calories we can eat at most every day, and avoid overeating.
Second, insist on eating snacks every day.
Everyone's diet strategy is different, but one thing is clear: eating some snacks every day can greatly reduce the occurrence of overeating.
Many people who lose weight successfully eat 4-6 meals a day and eat snacks every few hours, so it is easier to lose weight by eating less and eating more meals.
Third, do aerobic exercise.
If you blindly control calories, the end result is that you are very unhealthy.
Being thin is not the effect we want to lose weight. So in addition to diet control, do more aerobic exercise, try high-intensity interval training and tabata training, because these two are the most effective ways to burn fat.
Fourth, do intensity training.
Strength training can increase muscle mass and speed up your metabolism and calorie burning.
Many people say that strength training is the key to their perfect figure.
Fifth, reduce the intake of carbohydrates.
Carbohydrate is not our enemy, but many people say that always eating carbohydrate is an obstacle to losing weight.
A successful person said that it is recommended to cut carbohydrates in dinner until you reach your target weight. Some successful people simply do not eat white rice, bread, pasta, wine and sugar, and the effect is very obvious.
Sixth, give up junk food.
Fresh fruits and vegetables will feel fuller than those imported, and you will get more nutrition and healthy body. Of course, you don't have to give up all those delicious "junk food". Occasionally indulgence will make you more confident to stick to it until the afternoon.
Seven, regular exercise
A sedentary lifestyle is the most likely to make people fat. Even if you exercise for 30 minutes every day, sitting on the sofa for a long time will still make your figure out of shape.
If you are an office worker, please keep sitting for at least one hour, get up and walk 10 minutes. You can try swimming, dancing, running and hula hoop in your spare time. Avoiding sedentary is the fundamental to avoid obesity.
Eight, adhere to
Temptation lurks in every corner of the kitchen. So, if you find a bag of potato chips or cookies, do you eat it or not? So, don't leave the planned food at home. Stick to your diet and exercise plan.
2. Small coup for men to lose weight
Many men will find that when they reach a certain age, obesity will slowly find themselves, especially a chubby belly, so losing weight has become a fashionable topic around them. What are the ways for men to lose weight?
1. Apple Meal
Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
2. pineapple diet
Stick to eating only pineapples for a week. Other water supplements.
Step 3 Boil eggs to lose weight
Eat 8-9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat.
4. adzuki bean diet
Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
5. Yogurt diet
Eat only 1~2 meals of yogurt a day, and eat the rest at ordinary times.
6. Soybean powder cocoa diet
Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added.
7. Milk powder diet
Eat milk powder 1-2 times a day for 3 to 7 days.
8. Mineral water diet
Drink 3~4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.
9. Red wine diet
Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.