There are two ways to lose weight: 1. Self-slimming method: achieve the purpose of losing weight through exercise and diet control. 2. Auxiliary weight-loss methods: using weight-loss drugs, weight-loss equipment, massage, acupuncture, etc. The following are my own slimming methods: 1. Have a good breakfast, a full lunch and a small dinner. 2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products. 3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup. Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods. 5. Choose troublesome food, such as chicken with bones is better than diced chicken. 6. Chew food at least 10-20 times before swallowing. 7. Never force yourself to eat when you are eight points full. 8. Brush your teeth or rinse your mouth immediately after eating. 9. Try to avoid eating snacks, especially when watching TV. 10. When you feel hungry, it is better to eat something first than to fight against muscle hunger. The auxiliary method can enter the online consultation of Soviet-American industry and trade and communicate with experts online. I wish you success in losing weight!