Badminton and running can lose weight faster. Many people in today's society are keen on sports. Exercise can not only exercise and strengthen the body, but also have an excellent effect on losing weight. Badminton and running are both familiar sports, so which one loses weight faster?
Which is faster to lose weight, badminton or running? Badminton loses weight faster than running. Badminton in the exercise process, coordinated movement of limbs and high concentration at the same time, can accelerate the whole body blood circulation, promote fat burning, and achieve better weight loss effect. Although running can also play a role in losing weight, but mental attention is not particularly concentrated, blood circulation will be slower, affecting the effect of losing weight. In addition to exercise to lose weight, you need to control your diet, don't infiltrate too many high-calorie foods, and avoid obesity caused by heat accumulation.
Badminton loses weight faster than running. Badminton is a full-body sport, which consumes energy quickly. Running mainly exercises hands and feet and consumes less energy than badminton.
Proactive suggestion
1. It is suggested to play badminton for 30 minutes every day, which can fully exercise the whole body muscles, consume energy quickly, or alternate with running, so as to achieve the effect of losing weight and fitness.
If you like swimming, swimming training is also a good way to lose weight.
3. Eat more fruits and vegetables every day, drink more warm water, eat less meat, and don't eat fried greasy polysaccharide food.
Matters needing attention
It consumes a lot after exercise, but remember not to overeat.
Which is faster to lose weight, badminton or running?
Badminton and running are excellent aerobic exercises with good weight loss effect;
Everyone knows that exercise has a good effect on losing weight. Badminton and running are both familiar sports methods. Many people want to compare their weight loss effects. In fact, badminton and running have similar weight loss effects. Presumably badminton will have a better shaping effect, and running can burn body fat.
Where can I lose weight when I play badminton?
1, it's easier to lose weight when playing badminton, because people will keep swinging, catching and spiking during exercise, which can effectively burn excess fat on their arms. Friends with thick arms can try playing badminton.
2. Playing badminton is also easy to stovepipe, because in the process of playing badminton, people need to constantly jump, run, walk and other actions, which can well consume the fat of the legs and exercise the muscles of the legs.
3. Playing badminton in thin belly is also very effective. In badminton, whether people turn around or jump, they will stimulate the muscles of the waist and abdomen, thus promoting the burning of abdominal fat.
Where is it easier to lose weight when running?
1, running is a very skinny exercise, because running mainly uses legs to support the whole body movement, so it will further promote the burning of leg fat and the exercise of leg muscles. People who run for a long time are most prone to stovepipe.
2. Running in thin belly is also very effective. When running, you can exercise your waist and abdomen well, which can promote the burning of fat in your waist and abdomen, so people with small stomachs can also insist on running and exercising.
Which is better, badminton or running? 3. Playing badminton or jogging?
Both are good exercises. Badminton requires exercisers to constantly move, jump, turn and swing on the court, which is very helpful to strengthen the upper limbs, lower limbs and core strength. Jogging has a good effect on preventing muscle atrophy and strengthening cardiovascular function. So you can choose projects that are helpful to you.
Jogging or playing badminton, which is more slimming?
Jogging consumes 10- 13 kilocalories per minute, and playing badminton consumes 7-9 kilocalories per minute, so jogging consumes more energy than badminton, especially with the increase of time, which is why dieters choose jogging.
Play badminton or run first?
If you need to do these two kinds of sports continuously, it is recommended to play badminton before running. Badminton requires high physical fitness. It is best to keep the best condition in the early stage, and the running effect is not great after that. It can also be used as a badminton relaxation project.
Which is better for improving immunity, jogging or badminton?
Normal and reasonable exercise can be beneficial to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and digestive system, promote human growth and development, improve disease resistance and enhance the adaptability of the body. So jogging and badminton are very helpful to improve immunity.
Who is not suitable for playing badminton?
Badminton is not suitable for patients with cerebral hemorrhage, hypertension and cerebrovascular malformation. Badminton is competitive and competitive. Patients with cardiovascular and cerebrovascular diseases are prone to cerebral hemorrhage and are not recommended to participate.
Which is faster to lose weight, badminton or running? The benefits of playing badminton.
1, badminton will increase energy consumption.
The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.
As we all know, if you want to play badminton well, you must have a racket that suits you. The choice of badminton racket is very important. Playing badminton has many advantages, but there are also many places that need our attention. Learn about the choice of badminton racket and the matters needing attention in playing badminton with me!
Teach you how to choose a badminton racket
Choose a racket according to the deformation of the racket frame: squeeze the racket frame
The racket with hard frame is more aggressive but the ball control effect is relatively poor, while the racket with soft frame has good ball control effect but relatively weak aggression, which is suitable for defensive type.
Choose the racket according to its roundness: rotate the roundness of the racket.
Remove things like elevators and labels. Hold the balance point of the inner tube of the racket in the palm of your left hand, and rotate the handle with your right hand to let the racket rotate naturally on the palm. If there is vibration or shaking, it proves that the racket frame is uneven or the racket handle is biased.
Choose a racket according to the net: look at the line distance
Check whether the sideline ring is tight, and pull the sideline with your thumb to see if it can be automatically reset. If you can't return, the net pressure will greatly affect the hitting effect. Whether the horizontal lines are parallel or not proves that uneven stress will affect the ball control effect. After the racket is threaded, the uneven lines on both sides will be deformed, especially when the net pressure is high, and the racket frame is easy to break.
Choose a racket according to its smoothness: measure its smoothness.
Grasp the racket frame and handle, bend the racket from four different sides with the same appropriate force, and feel whether the deformation of the racket shaft is consistent. If the deformation is inconsistent, it proves that the middle tube or keel line falls off and the racket has poor ball control effect.
Choose the racket according to the vibration level: measure the vibration frequency of the racket.
Press the handle on the table (the back cover needs to be staggered, which will affect the stability of the handle), and the frame is suspended. Press the middle of the top of the racket frame vertically downward, deform it by 3-5CM, and then let go. If the racket frame shakes up and down, it means that the vibration frequency is good and the ball control effect is good. If the racket frame swings horizontally, it means the vibration is not good.
Experts say that the original intention of many people to play badminton is to keep fit, but after playing badminton for a long time, most of them will pursue difficult and heavy exercise, which poses a threat to their health.
Badminton is a sport suitable for all ages. As long as you participate in it in a scientific way, it will bring many benefits to your body and mind. "Although we don't pay much attention when playing ball, different movements can bring different benefits to the body."
For example, experts say that crushing needs strength; In the process of pulling, both sides need faster speed and endurance to take the initiative; You need to be sensitive and flexible when saving the ball; In doubles, you need quick reaction and judgment.
2. Badminton can promote fat decomposition and reduce its synthesis.
Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.
3. Badminton can reduce body fat and improve body composition.
Long-term badminton sports, especially moderate and small-intensity sports, can increase people's lean body weight (lean body weight = weight-fat weight), which can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people.
Generally, people who don't take part in sports will increase their lean body weight if they take systematic physical exercise. Because the increase of lean body mass offsets the decrease of body fat, the overall weight will decrease slightly or remain the same. Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity. If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration.
However, it is worth noting that we should pay attention to mastering the correct posture when playing badminton. Playing badminton in the wrong posture for a long time can easily cause sports injuries. For example, the most common injury of medial ligament of elbow joint during spike is caused by the elbow joint being lower than the shoulder joint when killing the ball. So it is best to practice badminton under the guidance of a professional coach. In addition, we should choose suitable venues and sports shoes and make full preparations.