When slimming by stages becomes one of my short-term goals, I need to start my micro-habit system, including diet, exercise and study.

The so-called micro-habit, which makes sense, is a small habit that won't make you feel pressured and can be easily completed. For example, get up early, stand on your head for one minute, kick your ass for one minute, lift your legs alternately for one minute, and so on.

Five to 10 minutes after waking up every day, you can do ten small exercises first to help you wake up. Of course, you don't have to expect too much from these little moves, they can make you much thinner.

Please don't believe the grandiose effect of online publicity. What "**4 minutes is equivalent to walking slowly 1 hour"? Take time to doubt it and verify it yourself, but believe in its positive effects on the body.

Maybe I will always believe what I saw with my own eyes, or experienced it personally, or have scientific verification. In short, I will experience it myself and feel it myself.

After getting up in the morning, I will make a short plan for myself in 5 minutes. Of course, in addition to routine and daily similar things, I will try my best to ensure more than 80% completion probability and never give myself too much pressure.

Then, I keep records every day. I call it "please answer, where is the time?" In this way, I can check my time consumption at any time, especially before going to bed every day, check up the completion of the plan on that day, take notes on unfinished matters, and mark the completion of each item at the end of the punching ceremony every day.

In addition, my daily management tools, "self-discipline clock book" and "* * daily planned time management schedule", help to remind me at any time.

In fact, today is 13, and I should have resumed my first ten days on 1 1, but on that day, I was extremely unwell, and the pain made me lose a good sleep. So, I just made a comeback in my mind and let myself have a rest.

I should have finished reading 1 planning novels and written an article to share your reading experience; My early weight should be below 5 1; In my early days, the legacy of my work notes should have been disposed of.

But I didn't, so I reflected.

After reading the novel, I didn't write my own experience; The weight stays at 5 1kg and does not move any more; The work left behind has not been cleaned up … ..

If it was before, I would definitely fall into anxiety. If I shelve my plan, I will break the contract and affect the whole progress, so I will blame myself, feel uncomfortable and probably have a vicious circle.

But now I know how to make peace with myself in time.

At least I never stopped reading; At least I didn't gain weight; At least I'm trying. I tried my best.

Rest if you are uncomfortable; If you are in a bad state, rest; It's no big deal if the plan can't be finished, and it doesn't matter if it is delayed for a few days; I'm not that perfect. Failure is normal.

I used to be a "perfect" personality, which made me extremely harsh on my life and work. I used to be very anxious, and my work and life were very confused. I fell asleep, thinking about my work.

It is easy for me to take responsibility. No matter what happens to me or my team, I always reflect on what I did badly. Sometimes, this change is blamed on myself.

Now I feel "feel good about myself" occasionally, and sometimes it's good. I even have such a cognitive change: "narcissistic" people are stronger in psychology and character than "inferior" and "inferior" people. Although this violates my previous cognition, it also deviates from traditional values.

But it must be said that people who are narcissistic or know how to find their own advantages are more likely to face life positively, and it is easier to keep trying, failing, starting over, persisting and finally achieving things.

Although I have not officially completed the goal of slimming stage, I have been completing my daily "fitness micro-habit"; Although I didn't finish the reading draft and share the good books with more people, I read happily every day, which is not just a micro-habit; Although the problems left over from my work have not been solved, I have done other more important things, and I am doing it wholeheartedly.

No matter when, don't rush to deny yourself, learn to enlarge your advantages, know how to motivate yourself, make yourself more confident and confident, start over, keep going, keep paying and keep insisting.

Many times, I have had a bad experience, success = confidence * belief * action * persistence.