Frozen tofu: it can absorb gastrointestinal fat and help fat excretion.

2.

Chenpi: It can help digestion and eliminate stomach qi, and also reduce abdominal fat accumulation.

3.

Squid: Squid has low fat content and is not easy to gain weight. It is a good food to lose weight.

4.

Coix seed: effective for edematous obesity.

5.

Papaya: It can cure edema, beriberi and improve joints.

6.

Bamboo shoots: Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.

7.

Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.

8.

Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid the loss of body fluids.

9.

Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.

10.

Wei Europe and America slimming capsule: By burning the body fat, it forces the fat to carry out aerobic burning exercise, and finally converts it into free fatty acid, which is excreted, so that the fat disappears quickly.

Besides diet, do more exercise!