Food that can effectively eliminate edema, many people have experienced edema in their lives, and severe body edema gives people a feeling of puffiness. In addition to more activities, it is also important to eat more food in the diet to eliminate edema. Here are some foods that can effectively eliminate edema.
Effective food to eliminate edema 1 1. Black coffee
Black coffee can lose weight without swelling. Black coffee is very low in calories, and the effect of eliminating edema is even more amazing. I heard that many female stars use black coffee to eliminate edema. But you can't drink black coffee on an empty stomach or at night, otherwise it will affect your sleep.
Second, apple vinegar
Pectin in apple can promote intestinal operation, which has acidification effect, and alkaline constitution is easy to cause edema. Balance the body's pH with apple vinegar, which has diuretic effect, thus losing weight.
Third, bananas.
Rich in potassium, high potassium can help excrete sodium, improve edema and moisturize skin color. At the same time, because bananas have a strong digestive effect, they can help constipation and prevent stomach edema.
Fourth, citron tea.
Grapefruit is low in calories and high in potassium. Potassium is beneficial to the body to discharge excess water and eliminate edema. Put grapefruit meat into a juicer and juice it with a little water. If you feel sour, you can add a proper amount of honey to increase the taste and strengthen the effect of detoxifying and moistening the intestines.
Verb (abbreviation of verb) watermelon
Watermelon is sweet, slightly cold, sweet and produces saliva. Entering the heart, stomach, lung and kidney meridians has the effect of relieving summer heat and diuresis, which can be said to be a good way to remove edema and produce fruit.
Six, oats
Oatmeal porridge is also the first choice to remove edema. Oats rich in cellulose can increase satiety, reduce blood lipid and cholesterol, and eliminate edema more obviously. But you'd better cook your own oats. Boil natural oats and appropriate amount of water to eat. If you eat oatmeal for breakfast, you can also eat it with milk, which is both nutritious and slimming.
Seven, cauliflower
Want to eliminate edema symptoms, it is necessary to supplement the body with vitamin C, vitamin E, iron, molybdenum and other nutrients.
Vitamin C is beneficial to the health of capillaries and helps to relieve the symptoms of edema, while vitamin E can promote the metabolism of the body, increase the metabolic rate, regulate the secretion of hormones, and help to eliminate edema. Iron and molybdenum are also beneficial to eliminate edema.
These nutrients are contained in cauliflower. In addition, eating cauliflower can also prevent constipation symptoms.
People who lose weight and eliminate edema can eat cauliflower like this. Wash a cauliflower or a half cauliflower, cut it into pieces, scald it with boiling water, and then season it with appropriate amount of salt. Eat it before dinner every time.
When eating cauliflower, you can also eat it with eggs and meat, which can enhance its effect of eliminating edema. You can also stir-fry flowers with vegetable oil.
Eight, coix seed
There are two kinds of job's tears: raw and cooked. The raw and cooked parts are semi-balanced and quick-acting, strengthening the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body.
Nine, adzuki bean
Adzuki bean is rich in vitamin b 1, b2, protein, various minerals and more saponins, which can stimulate the intestine, have a good diuretic effect and have an effect on edema.
Ten, wax gourd
Sweet and cold in nature, it enters the lung, stomach, large intestine and small intestine, diuresis and detumescence, clearing away heat and quenching thirst. It contains vitamin b 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins.
Effective food for eliminating edema 2 1, coix seed
Coix seed can eliminate edema, promote diuresis and strengthen the spleen, and can be made by various methods, such as red bean lotus seed Coix seed soup, lemon Coix seed water, melon Coix seed ribs soup and so on. You can also add a proper amount of coix seed in the process of cooking tremella, which can make the taste better; Or make a dessert with coix seed.
2, corn silk
Many people will remove the stigma when cooking corn. In fact, corn must have a strong effect of eliminating edema, which can be directly boiled into water to drink. Or make corn beard sparerib soup and winter melon skin to eat together, and the effect of diuresis is also obvious.
3. adzuki bean
Eating red beans can eliminate edema, and it can also be used with various foods, and the effect of eliminating edema is more obvious. For example, red bean glutinous rice porridge has good taste, strong health care function and good effect of eliminating edema.
4. Watermelon skin
Watermelon peel is a delicious food, which can be directly fried or eaten cold. It can eliminate edema and has a very strong diuretic effect. Watermelon skin can also be made into pickles to eat.
5. potatoes
Potatoes are rich in vitamin C, much higher than fruits. It can relieve indigestion, strengthen the spleen and nourish the stomach, and effectively eliminate moisture in the body, thus achieving good weight loss and edema elimination effects.