Hello, Yin! Tao! It's loose Pool! But! Do pelvic muscle exercise, which is helpful for exercise! Refine! Yin! Tao! , anus! The contractility of the portal sphincter and pelvic floor muscles can be done two or three times a day for fifteen minutes each time. Specific practice: deep inhalation, tight! Shrink! Anal! Door! Ten to fifteen seconds, then take a deep breath and release! It's loose Anal! Door! , so repeated. Yes! Yin! Tao! Just relax。 It has a certain effect.

Besides, buy it online! Yin! Tao! Dumb! Bell, put the dumbbell in the vagina before exercise and exercise! Shi Lian! Yin! Tao! Muscles will naturally attach themselves, and you can exercise for 30 minutes at a time, run or play ball.

The above exercises are suitable for postpartum mothers and! Yin! Tao! It's loose Just relax。 Woman! It is to prevent Du Niang from deleting posts.